Nutrients in 14 ounces of Snacks, banana chips

Snacks, banana chips.

Macros Ratio

Protein Fat Carbs

55%

43%

14 oz ▼

Macro Nutrients

Snacks, banana chips

Energy2060 kcal

71%

Snacks, banana chips have 2059.87467 kcal of Energy per 14 ounces, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat133 g

137%

Snacks, banana chips have 133.356048 g of Fat per 14 ounces, which is 137% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat115 g

359%

Snacks, banana chips have 114.9799021 g of Saturated Fat per 14 ounces, which is 359% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Snacks, banana chips have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.46 g

14.5%

Snacks, banana chips have 2.4607366 g of Omega 6 per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

178%

Snacks, banana chips have 231.785512 g of Carbohydrate per 14 ounces, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars140 g

193%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, banana chips have 140.2619862 g of Sugars per 14 ounces, which is 193% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.6 g

80.4%

Snacks, banana chips have 30.560761 g of Fiber per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Snacks, banana chips have 9.128539 g of Protein per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, banana chips

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Snacks, banana chips have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Snacks, banana chips have 0.33735905 mg of Vitamin B1 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Snacks, banana chips have 0.06747181 mg of Vitamin B2 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.6%

Niacin, nicotinic acid, niacinamide

Snacks, banana chips have 2.8179403 mg of Vitamin B3 per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.46 mg

49.2%

Pantothenic acid

Snacks, banana chips have 2.4607366 mg of Vitamin B5 per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.4%

Pyridoxine

Snacks, banana chips have 1.0319218 mg of Vitamin B6 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Snacks, banana chips have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, banana chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.8%

Ascorbic acid

Snacks, banana chips have 25.004259 mg of Vitamin C per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, banana chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Snacks, banana chips have 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Snacks, banana chips have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium71.4 mg

7.14%

Snacks, banana chips have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Snacks, banana chips have 0.81363065 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Snacks, banana chips have 4.9611625 mg of Iron per 14 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium302 mg

72%

Snacks, banana chips have 301.63868 mg of Magnesium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.2 mg

269%

Snacks, banana chips have 6.1915308 mg of Manganese per 14 ounces, which is 269% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Snacks, banana chips have 222.26008 mg of Phosphorus per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2127 mg

62.6%

Snacks, banana chips have 2127.34648 mg of Potassium per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Snacks, banana chips have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Snacks, banana chips have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Snacks, banana chips have 2.9766975 mg of Zinc per 14 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Snacks, banana chips have 17.066399 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, banana chips:

14 ounces of Snacks, banana chips is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B2, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, banana chips:

14 ounces of Snacks, banana chips has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Snacks, banana chips:

14 ounces of Snacks, banana chips has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Omega 3.

Compare Snacks, banana chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, banana chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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