Snacks, brown rice chips have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, brown rice chips have 2.54805306 g of Saturated Fat per 14 ounces, which is 7.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, brown rice chips have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, brown rice chips have 3.8498621 g of Omega 6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, brown rice chips have 323.467795 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, brown rice chips have 2.381358 g of Sugars per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, brown rice chips have 32.545226 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, brown rice chips have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, brown rice chips have 0.24210473 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, brown rice chips have 0.65487345 mg of Vitamin B2 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, brown rice chips have 30.98146758 mg of Vitamin B3 per 14 ounces, which is 194% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, brown rice chips have 3.96893 mg of Vitamin B5 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, brown rice chips have 0.5953395 mg of Vitamin B6 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, brown rice chips have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, brown rice chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, brown rice chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, brown rice chips have 25.9568022 mg of Vitamin E per 14 ounces, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, brown rice chips have 25.798045 μg of Vitamin K per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, brown rice chips have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, brown rice chips have 1.76617385 mg of Copper per 14 ounces, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, brown rice chips have 519.92983 mg of Magnesium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, brown rice chips have 14.8041089 mg of Manganese per 14 ounces, which is 644% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, brown rice chips have 1428.8148 mg of Phosphorus per 14 ounces, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, brown rice chips have 1150.9897 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, brown rice chips have 97.635678 μg of Selenium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, brown rice chips have 1293.87118 mg of Sodium per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, brown rice chips have 11.90679 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, brown rice chips have 23.019794 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, brown rice chips:
14 ounces of Snacks, brown rice chips has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Snacks, brown rice chips:
14 ounces of Snacks, brown rice chips has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Iron and Potassium.
It also has some Calcium.
It has no Fluoride.
Macronutrients in 14 ounces of Snacks, brown rice chips:
14 ounces of Snacks, brown rice chips has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.