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Nutrients in 14 ounces of Snacks, brown rice chips

Snacks, brown rice chips.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
14 oz ▼

Macro Nutrients

Snacks, brown rice chips
Energy1524 kcal
52.6%
Snacks, brown rice chips have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.5%
Snacks, brown rice chips have 11.113004 g of Fat per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.55 g
7.96%
Snacks, brown rice chips have 2.54805306 g of Saturated Fat per 14 ounces, which is 7.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Snacks, brown rice chips have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.85 g
22.6%
Snacks, brown rice chips have 3.8498621 g of Omega 6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, brown rice chips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate323 g
249%
Snacks, brown rice chips have 323.467795 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.4 g
3.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, brown rice chips have 2.381358 g of Sugars per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose2.3 g
%
Snacks, brown rice chips have 2.3019794 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.7 g
44%
Snacks, brown rice chips have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.5 g
58%
Snacks, brown rice chips have 32.545226 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, brown rice chips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, brown rice chips have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Snacks, brown rice chips have 0.24210473 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
50.4%
Riboflavin
Snacks, brown rice chips have 0.65487345 mg of Vitamin B2 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg
194%
Niacin, nicotinic acid, niacinamide
Snacks, brown rice chips have 30.98146758 mg of Vitamin B3 per 14 ounces, which is 194% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg
79.4%
Pantothenic acid
Snacks, brown rice chips have 3.96893 mg of Vitamin B5 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
45.8%
Pyridoxine
Snacks, brown rice chips have 0.5953395 mg of Vitamin B6 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.3 μg
21%
Folates and Folic Acid
Snacks, brown rice chips have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, brown rice chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, brown rice chips have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, brown rice chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26 mg
173%
Tocopherols and Tocotrienols
Snacks, brown rice chips have 25.9568022 mg of Vitamin E per 14 ounces, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.8 μg
21.5%
Phytomenadione or phylloquinone
Snacks, brown rice chips have 25.798045 μg of Vitamin K per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, brown rice chips
Calcium43.7 mg
4.37%
Snacks, brown rice chips have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.77 mg
196%
Snacks, brown rice chips have 1.76617385 mg of Copper per 14 ounces, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, brown rice chips have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.9 mg
74%
Snacks, brown rice chips have 5.9137057 mg of Iron per 14 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium520 mg
124%
Snacks, brown rice chips have 519.92983 mg of Magnesium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese15 mg
644%
Snacks, brown rice chips have 14.8041089 mg of Manganese per 14 ounces, which is 644% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1429 mg
204%
Snacks, brown rice chips have 1428.8148 mg of Phosphorus per 14 ounces, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1151 mg
34%
Snacks, brown rice chips have 1150.9897 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium98 μg
178%
Snacks, brown rice chips have 97.635678 μg of Selenium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1294 mg
86.3%
Snacks, brown rice chips have 1293.87118 mg of Sodium per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
108%
Snacks, brown rice chips have 11.90679 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23 g
0.62%
Snacks, brown rice chips have 23.019794 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, brown rice chips:
Minerals in 14 ounces of Snacks, brown rice chips:
Macronutrients in 14 ounces of Snacks, brown rice chips:



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