Nutrients in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor

Snacks, corn-based, extruded, chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

54%

41%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor

Energy2076 kcal

71.6%

Snacks, corn-based, extruded, chips, barbecue-flavor have 2075.75039 kcal of Energy per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat130 g

134%

Snacks, corn-based, extruded, chips, barbecue-flavor have 129.784011 g of Fat per 14 ounces, which is 134% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.7 g

55.3%

Snacks, corn-based, extruded, chips, barbecue-flavor have 17.7014278 g of Saturated Fat per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.9 g

305%

Snacks, corn-based, extruded, chips, barbecue-flavor have 4.8817839 g of Omega 3 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 659.3 g

349%

Snacks, corn-based, extruded, chips, barbecue-flavor have 59.2958142 g of Omega 6 per 14 ounces, which is 349% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, barbecue-flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Snacks, corn-based, extruded, chips, barbecue-flavor have 223.053866 g of Carbohydrate per 14 ounces, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.6 g

54.3%

Snacks, corn-based, extruded, chips, barbecue-flavor have 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.8 g

49.6%

Snacks, corn-based, extruded, chips, barbecue-flavor have 27.78251 g of Protein per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor

Vitamin A123 μg

13.7%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, barbecue-flavor have 123.03683 μg of Vitamin A per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.29766975 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg

41%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, barbecue-flavor have 6.52888985 mg of Vitamin B3 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.56755699 mg of Vitamin B5 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70.2%

Pyridoxine

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.9128539 mg of Vitamin B6 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 154.78827 μg of Vitamin B9 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, barbecue-flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor

Calcium520 mg

52%

Snacks, corn-based, extruded, chips, barbecue-flavor have 519.92983 mg of Calcium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.2%

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.65884238 mg of Copper per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.4%

Snacks, corn-based, extruded, chips, barbecue-flavor have 6.1121522 mg of Iron per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium306 mg

72.8%

Snacks, corn-based, extruded, chips, barbecue-flavor have 305.60761 mg of Magnesium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.07 mg

134%

Snacks, corn-based, extruded, chips, barbecue-flavor have 3.07195182 mg of Manganese per 14 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus822 mg

117%

Snacks, corn-based, extruded, chips, barbecue-flavor have 821.56851 mg of Phosphorus per 14 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium937 mg

27.5%

Snacks, corn-based, extruded, chips, barbecue-flavor have 936.66748 mg of Potassium per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Snacks, corn-based, extruded, chips, barbecue-flavor have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3028 mg

202%

Snacks, corn-based, extruded, chips, barbecue-flavor have 3028.29359 mg of Sodium per 14 ounces, which is 202% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.2%

Snacks, corn-based, extruded, chips, barbecue-flavor have 4.2070658 mg of Zinc per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.76 g

0.13%

Snacks, corn-based, extruded, chips, barbecue-flavor have 4.762716 g of Water per 14 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:

14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin C.
It has no Vitamin B12.

Minerals in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:

14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:

14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Snacks, corn-based, extruded, chips, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, barbecue-flavor with: