Nutrients in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Macros Ratio

Protein Fat Carbs

54%

41%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Energy2076 kcal

71.6%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2075.75039 kcal of Energy per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat130 g

134%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 129.784011 g of Fat per 14 ounces, which is 134% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.7 g

55.3%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 17.7014278 g of Saturated Fat per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.9 g

305%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.8817839 g of Omega 3 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 659.3 g

349%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 59.2958142 g of Omega 6 per 14 ounces, which is 349% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 223.053866 g of Carbohydrate per 14 ounces, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27.8 g

49.6%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 27.78251 g of Protein per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Vitamin A123 μg

13.7%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 123.03683 μg of Vitamin A per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

139%

Thiamine

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6669506 mg of Vitamin B1 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

147%

Riboflavin

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.9050864 mg of Vitamin B2 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 25.004259 mg of Vitamin B3 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.56755699 mg of Vitamin B5 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70.2%

Pyridoxine

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.9128539 mg of Vitamin B6 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9794 μg

198%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 793.786 μg of Vitamin B9 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Calcium520 mg

52%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 519.92983 mg of Calcium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.2%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.65884238 mg of Copper per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 19.447757 mg of Iron per 14 ounces, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium306 mg

72.8%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 305.60761 mg of Magnesium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.07 mg

134%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.07195182 mg of Manganese per 14 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus822 mg

117%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 821.56851 mg of Phosphorus per 14 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium937 mg

27.5%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 936.66748 mg of Potassium per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.6 μg

48.3%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 26.591831 μg of Selenium per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3028 mg

202%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3028.29359 mg of Sodium per 14 ounces, which is 202% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.2%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.2070658 mg of Zinc per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.76 g

0.13%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.762716 g of Water per 14 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin C.
It has no Vitamin B12.

Minerals in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour with:

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Food Info

Nutrients in 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour with: