Nutrients in 14 ounces of Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Macros Ratio

Protein Fat Carbs

47%

49%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plain

Energy2024 kcal

69.8%

Snacks, corn-based, extruded, cones, plain have 2024.1543 kcal of Energy per 14 ounces, which is 69.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

Snacks, corn-based, extruded, cones, plain have 106.764217 g of Fat per 14 ounces, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat90 g

282%

Snacks, corn-based, extruded, cones, plain have 90.2931575 g of Saturated Fat per 14 ounces, which is 282% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Snacks, corn-based, extruded, cones, plain have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.2%

Snacks, corn-based, extruded, cones, plain have 3.0957654 g of Omega 6 per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate250 g

192%

Snacks, corn-based, extruded, cones, plain have 249.645697 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Snacks, corn-based, extruded, cones, plain have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Snacks, corn-based, extruded, cones, plain have 23.019794 g of Protein per 14 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, cones, plain

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, cones, plain have 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Snacks, corn-based, extruded, cones, plain have 1.2700576 mg of Vitamin B1 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Snacks, corn-based, extruded, cones, plain have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, cones, plain have 5.5961913 mg of Vitamin B3 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Snacks, corn-based, extruded, cones, plain have 0.89300925 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Snacks, corn-based, extruded, cones, plain have 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Snacks, corn-based, extruded, cones, plain have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, cones, plain

Calcium12 mg

1.2%

Snacks, corn-based, extruded, cones, plain have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Snacks, corn-based, extruded, cones, plain have 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Snacks, corn-based, extruded, cones, plain have 10.0810822 mg of Iron per 14 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Snacks, corn-based, extruded, cones, plain have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Snacks, corn-based, extruded, cones, plain have 0.34529691 mg of Manganese per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Snacks, corn-based, extruded, cones, plain have 174.63292 mg of Phosphorus per 14 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.46%

Snacks, corn-based, extruded, cones, plain have 321.48333 mg of Potassium per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.4%

Snacks, corn-based, extruded, cones, plain have 15.081934 μg of Selenium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4056 mg

270%

Snacks, corn-based, extruded, cones, plain have 4056.24646 mg of Sodium per 14 ounces, which is 270% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Snacks, corn-based, extruded, cones, plain have 0.8334753 mg of Zinc per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Snacks, corn-based, extruded, cones, plain have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, corn-based, extruded, cones, plain:

14 ounces of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
This snack has some Vitamin B9.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, corn-based, extruded, cones, plain:

14 ounces of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Iron and Sodium.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Copper, Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Snacks, corn-based, extruded, cones, plain:

14 ounces of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Omega 3.

Compare Snacks, corn-based, extruded, cones, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, corn-based, extruded, cones, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, cones, plain with: