Nutrients in 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Macros Ratio

Protein Fat Carbs

25%

69%

14 oz ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Energy1647 kcal

56.8%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1647.10595 kcal of Energy per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

46.8%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 45.3648699 g of Fat per 14 ounces, which is 46.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

17.8%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.69541455 g of Saturated Fat per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

101%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.61932344 g of Omega 3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.4 g

84.5%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 14.36355767 g of Omega 6 per 14 ounces, which is 84.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate287 g

221%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 286.8345711 g of Carbohydrate per 14 ounces, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars170 g

235%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 170.1083398 g of Sugars per 14 ounces, which is 235% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 22.6625903 g of Protein per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Vitamin A1199 μg

133%

RAE, retinol activity equivalents

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1198.61686 μg of Vitamin A per 14 ounces, which is 133% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.54 mg

212%

Thiamine

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.5401152 mg of Vitamin B1 per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.55185163 mg of Vitamin B2 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 21.60288599 mg of Vitamin B3 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg

33.5%

Pantothenic acid

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.67488846 mg of Vitamin B5 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

159%

Pyridoxine

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.0638436 mg of Vitamin B6 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9365 μg

91%

Folates and Folic Acid

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 365.14156 μg of Vitamin B9 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg

70.4%

Tocopherols and Tocotrienols

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 10.5573538 mg of Vitamin E per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.8 μg

25%

Phytomenadione or phylloquinone

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 29.766975 μg of Vitamin K per 14 ounces, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Calcium460 mg

46%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 460.39588 mg of Calcium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.89697818 mg of Copper per 14 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.79 μg

0.02%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 0.793786 μg of Fluoride per 14 ounces, which is 0.02% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron34.6 mg

432%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 34.5693803 mg of Iron per 14 ounces, which is 432% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

182%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.19515901 mg of Manganese per 14 ounces, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 666.78024 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 750.12777 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.7 μg

75.8%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 41.673765 μg of Selenium per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium734 mg

49%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 734.25205 mg of Sodium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.36 mg

48.7%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.3580555 mg of Zinc per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 36.911049 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX with: