Nutrients in 14 ounces of Snacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Macros Ratio

Protein Fat Carbs

55%

41%

14 oz ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coated

Energy2108 kcal

72.7%

Snacks, granola bar, with coconut, chocolate coated have 2107.50183 kcal of Energy per 14 ounces, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat128 g

132%

Snacks, granola bar, with coconut, chocolate coated have 127.799546 g of Fat per 14 ounces, which is 132% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat90 g

282%

Snacks, granola bar, with coconut, chocolate coated have 90.1740896 g of Saturated Fat per 14 ounces, which is 282% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.3 g

72.4%

Snacks, granola bar, with coconut, chocolate coated have 12.303683 g of Omega 6 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate219 g

169%

Snacks, granola bar, with coconut, chocolate coated have 219.084936 g of Carbohydrate per 14 ounces, which is 169% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

188%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, with coconut, chocolate coated have 136.0152311 g of Sugars per 14 ounces, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.6 g

64.8%

Snacks, granola bar, with coconut, chocolate coated have 24.607366 g of Fiber per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Snacks, granola bar, with coconut, chocolate coated have 20.638436 g of Protein per 14 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, with coconut, chocolate coated

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Snacks, granola bar, with coconut, chocolate coated have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snacks, granola bar, with coconut, chocolate coated have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, with coconut, chocolate coated have 1.6669506 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.48 mg

36.6%

Pyridoxine

Snacks, granola bar, with coconut, chocolate coated have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Snacks, granola bar, with coconut, chocolate coated have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.6%

Cobalamin

Snacks, granola bar, with coconut, chocolate coated have 0.2778251 μg of Vitamin B12 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Snacks, granola bar, with coconut, chocolate coated have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Snacks, granola bar, with coconut, chocolate coated have 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Snacks, granola bar, with coconut, chocolate coated have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, with coconut, chocolate coated

Calcium167 mg

16.7%

Snacks, granola bar, with coconut, chocolate coated have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Snacks, granola bar, with coconut, chocolate coated have 1.26608867 mg of Copper per 14 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.95 mg

87%

Snacks, granola bar, with coconut, chocolate coated have 6.9456275 mg of Iron per 14 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Snacks, granola bar, with coconut, chocolate coated have 222.26008 mg of Magnesium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus611 mg

87.3%

Snacks, granola bar, with coconut, chocolate coated have 611.21522 mg of Phosphorus per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1008 mg

29.7%

Snacks, granola bar, with coconut, chocolate coated have 1008.10822 mg of Potassium per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Snacks, granola bar, with coconut, chocolate coated have 65.090452 μg of Selenium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium603 mg

40.2%

Snacks, granola bar, with coconut, chocolate coated have 603.27736 mg of Sodium per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42.2%

Snacks, granola bar, with coconut, chocolate coated have 4.6436481 mg of Zinc per 14 ounces, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.65%

Snacks, granola bar, with coconut, chocolate coated have 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, with coconut, chocolate coated:

14 ounces of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E.
It also has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, with coconut, chocolate coated:

14 ounces of Snacks, granola bar, with coconut, chocolate coated has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Snacks, granola bar, with coconut, chocolate coated:

14 ounces of Snacks, granola bar, with coconut, chocolate coated has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It has no Omega 3.

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Food Info

Nutrients in 14 ounces of Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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