Nutrients in 14 ounces of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Macros Ratio

Protein Fat Carbs

45%

49%

14 oz ▼

Macro Nutrients

Snacks, granola bars, hard, almond

Energy1965 kcal

67.7%

Snacks, granola bars, hard, almond have 1964.62035 kcal of Energy per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat101 g

104%

Snacks, granola bars, hard, almond have 101.207715 g of Fat per 14 ounces, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat49.7 g

155%

Snacks, granola bars, hard, almond have 49.6513143 g of Saturated Fat per 14 ounces, which is 155% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Snacks, granola bars, hard, almond have 0.396893 g of Omega 3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85.4%

Snacks, granola bars, hard, almond have 14.5262838 g of Omega 6 per 14 ounces, which is 85.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate246 g

189%

Snacks, granola bars, hard, almond have 246.07366 g of Carbohydrate per 14 ounces, which is 189% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Snacks, granola bars, hard, almond have 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.6 g

54.6%

Snacks, granola bars, hard, almond have 30.560761 g of Protein per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, almond

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, granola bars, hard, almond have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Snacks, granola bars, hard, almond have 1.1113004 mg of Vitamin B1 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Snacks, granola bars, hard, almond have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.42 mg

15%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, almond have 2.4210473 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Snacks, granola bars, hard, almond have 1.84952138 mg of Vitamin B5 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Snacks, granola bars, hard, almond have 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Snacks, granola bars, hard, almond have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, almond

Calcium127 mg

12.7%

Snacks, granola bars, hard, almond have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Snacks, granola bars, hard, almond have 0.50405411 mg of Copper per 14 ounces, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.92 mg

124%

Snacks, granola bars, hard, almond have 9.922325 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium321 mg

76.5%

Snacks, granola bars, hard, almond have 321.48333 mg of Magnesium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

236%

Snacks, granola bars, hard, almond have 5.41758945 mg of Manganese per 14 ounces, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus905 mg

129%

Snacks, granola bars, hard, almond have 904.91604 mg of Phosphorus per 14 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1084 mg

32%

Snacks, granola bars, hard, almond have 1083.51789 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.5 μg

108%

Snacks, granola bars, hard, almond have 59.53395 μg of Selenium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1016 mg

67.7%

Snacks, granola bars, hard, almond have 1016.04608 mg of Sodium per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.27 mg

57%

Snacks, granola bars, hard, almond have 6.2709094 mg of Zinc per 14 ounces, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Snacks, granola bars, hard, almond have 12.303683 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bars, hard, almond:

14 ounces of Snacks, granola bars, hard, almond has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, granola bars, hard, almond:

14 ounces of Snacks, granola bars, hard, almond has outstanding amounts of Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Snacks, granola bars, hard, almond:

14 ounces of Snacks, granola bars, hard, almond has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Snacks, granola bars, hard, almond with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bars, hard, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, almond with: