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Nutrients in 14 ounces of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Macros Ratio

Protein Fat Carbs
8%
37%
55%
14 oz ▼

Macro Nutrients

Snacks, granola bars, hard, plain
Energy1869 kcal
64.5%
Snacks, granola bars, hard, plain have 1869.36603 kcal of Energy per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat78.6 g
81%
Snacks, granola bars, hard, plain have 78.584814 g of Fat per 14 ounces, which is 81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.4 g
29.4%
Snacks, granola bars, hard, plain have 9.4063641 g of Saturated Fat per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Snacks, granola bars, hard, plain have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 647.6 g
280%
Snacks, granola bars, hard, plain have 47.5874707 g of Omega 6 per 14 ounces, which is 280% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate256 g
197%
Snacks, granola bars, hard, plain have 255.599092 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars113 g
156%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, hard, plain have 113.3923301 g of Sugars per 14 ounces, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.4%
Snacks, granola bars, hard, plain have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.6%
Snacks, granola bars, hard, plain have 40.086193 g of Protein per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, plain
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Snacks, granola bars, hard, plain have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.05 mg
87.3%
Thiamine
Snacks, granola bars, hard, plain have 1.04779752 mg of Vitamin B1 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36.3%
Riboflavin
Snacks, granola bars, hard, plain have 0.47230267 mg of Vitamin B2 per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.27 mg
39.2%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, plain have 6.27487833 mg of Vitamin B3 per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg
64.5%
Pantothenic acid
Snacks, granola bars, hard, plain have 3.22674009 mg of Vitamin B5 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Snacks, granola bars, hard, plain have 0.33735905 mg of Vitamin B6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
23%
Folates and Folic Acid
Snacks, granola bars, hard, plain have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg
3.97%
Ascorbic acid
Snacks, granola bars, hard, plain have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.3 mg
55.3%
Tocopherols and Tocotrienols
Snacks, granola bars, hard, plain have 8.2950637 mg of Vitamin E per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K58 μg
48.3%
Phytomenadione or phylloquinone
Snacks, granola bars, hard, plain have 57.946378 μg of Vitamin K per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain
Calcium242 mg
24.2%
Snacks, granola bars, hard, plain have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.56 mg
173%
Snacks, granola bars, hard, plain have 1.55582056 mg of Copper per 14 ounces, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Snacks, granola bars, hard, plain have 11.7083435 mg of Iron per 14 ounces, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium385 mg
92%
Snacks, granola bars, hard, plain have 384.98621 mg of Magnesium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.05 mg
307%
Snacks, granola bars, hard, plain have 7.05278861 mg of Manganese per 14 ounces, which is 307% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1099 mg
157%
Snacks, granola bars, hard, plain have 1099.39361 mg of Phosphorus per 14 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1334 mg
39.2%
Snacks, granola bars, hard, plain have 1333.56048 mg of Potassium per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium64.3 μg
117%
Snacks, granola bars, hard, plain have 64.296666 μg of Selenium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1167 mg
77.8%
Snacks, granola bars, hard, plain have 1166.86542 mg of Sodium per 14 ounces, which is 77.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.06 mg
73.2%
Snacks, granola bars, hard, plain have 8.0569279 mg of Zinc per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.5 g
0.42%
Snacks, granola bars, hard, plain have 15.478827 g of Water per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, granola bars, hard, plain:
Minerals in 14 ounces of Snacks, granola bars, hard, plain:
Macronutrients in 14 ounces of Snacks, granola bars, hard, plain:



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