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Nutrients in 14 ounces of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Macros Ratio

Protein Fat Carbs
8%
40%
52%
14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating
Energy1806 kcal
62.3%
Snacks, granola bars, soft, almond, confectioners coating have 1805.86315 kcal of Energy per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat79.4 g
82%
Snacks, granola bars, soft, almond, confectioners coating have 79.3786 g of Fat per 14 ounces, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.5 g
70.3%
Snacks, granola bars, soft, almond, confectioners coating have 22.49589524 g of Saturated Fat per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.47%
Snacks, granola bars, soft, almond, confectioners coating have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.4 g
84.7%
Snacks, granola bars, soft, almond, confectioners coating have 14.39927804 g of Omega 6 per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate239 g
184%
Snacks, granola bars, soft, almond, confectioners coating have 238.6517609 g of Carbohydrate per 14 ounces, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars135 g
186%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, soft, almond, confectioners coating have 134.94362 g of Sugars per 14 ounces, which is 186% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
45%
Snacks, granola bars, soft, almond, confectioners coating have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
61%
Snacks, granola bars, soft, almond, confectioners coating have 34.132798 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Snacks, granola bars, soft, almond, confectioners coating have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.7%
Thiamine
Snacks, granola bars, soft, almond, confectioners coating have 0.40483086 mg of Vitamin B1 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg
110%
Riboflavin
Snacks, granola bars, soft, almond, confectioners coating have 1.4288148 mg of Vitamin B2 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.23 mg
32.7%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, almond, confectioners coating have 5.23104974 mg of Vitamin B3 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Snacks, granola bars, soft, almond, confectioners coating have 1.50422447 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Snacks, granola bars, soft, almond, confectioners coating have 0.28576296 mg of Vitamin B6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971.4 μg
18%
Folates and Folic Acid
Snacks, granola bars, soft, almond, confectioners coating have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.56 μg
23%
Cobalamin
Snacks, granola bars, soft, almond, confectioners coating have 0.5556502 μg of Vitamin B12 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E30 mg
201%
Tocopherols and Tocotrienols
Snacks, granola bars, soft, almond, confectioners coating have 30.163868 mg of Vitamin E per 14 ounces, which is 201% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.95 μg
4.96%
Phytomenadione or phylloquinone
Snacks, granola bars, soft, almond, confectioners coating have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating
Calcium540 mg
54%
Snacks, granola bars, soft, almond, confectioners coating have 539.77448 mg of Calcium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
149%
Snacks, granola bars, soft, almond, confectioners coating have 1.33752941 mg of Copper per 14 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.92 μg
0.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bars, soft, almond, confectioners coating have 9.922325 μg of Fluoride per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.9 mg
74%
Snacks, granola bars, soft, almond, confectioners coating have 5.9137057 mg of Iron per 14 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium377 mg
89.8%
Snacks, granola bars, soft, almond, confectioners coating have 377.04835 mg of Magnesium per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.7 mg
161%
Snacks, granola bars, soft, almond, confectioners coating have 3.70301169 mg of Manganese per 14 ounces, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus762 mg
109%
Snacks, granola bars, soft, almond, confectioners coating have 762.03456 mg of Phosphorus per 14 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1270 mg
37.4%
Snacks, granola bars, soft, almond, confectioners coating have 1270.0576 mg of Potassium per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.8 μg
47%
Snacks, granola bars, soft, almond, confectioners coating have 25.798045 μg of Selenium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1929 mg
129%
Snacks, granola bars, soft, almond, confectioners coating have 1928.89998 mg of Sodium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Snacks, granola bars, soft, almond, confectioners coating have 5.5961913 mg of Zinc per 14 ounces, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.7 g
0.94%
Snacks, granola bars, soft, almond, confectioners coating have 34.6884482 g of Water per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, granola bars, soft, almond, confectioners coating:
Minerals in 14 ounces of Snacks, granola bars, soft, almond, confectioners coating:
Macronutrients in 14 ounces of Snacks, granola bars, soft, almond, confectioners coating:



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