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Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter
Energy1691 kcal
58.3%
Snacks, granola bars, soft, uncoated, peanut butter have 1690.76418 kcal of Energy per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat62.7 g
64.6%
Snacks, granola bars, soft, uncoated, peanut butter have 62.709094 g of Fat per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.5 g
45.3%
Snacks, granola bars, soft, uncoated, peanut butter have 14.4865945 g of Saturated Fat per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Snacks, granola bars, soft, uncoated, peanut butter have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616.7 g
99%
Snacks, granola bars, soft, uncoated, peanut butter have 16.7488846 g of Omega 6 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate256 g
197%
Snacks, granola bars, soft, uncoated, peanut butter have 255.599092 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
45%
Snacks, granola bars, soft, uncoated, peanut butter have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.7 g
74.4%
Snacks, granola bars, soft, uncoated, peanut butter have 41.673765 g of Protein per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, peanut butter have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg
75.4%
Thiamine
Snacks, granola bars, soft, uncoated, peanut butter have 0.90491604 mg of Vitamin B1 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45%
Riboflavin
Snacks, granola bars, soft, uncoated, peanut butter have 0.58740164 mg of Vitamin B2 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg
78%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, peanut butter have 12.47037806 mg of Vitamin B3 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg
43%
Pantothenic acid
Snacks, granola bars, soft, uncoated, peanut butter have 2.1432222 mg of Vitamin B5 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.4%
Pyridoxine
Snacks, granola bars, soft, uncoated, peanut butter have 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, peanut butter have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.79 μg
33%
Cobalamin
Snacks, granola bars, soft, uncoated, peanut butter have 0.793786 μg of Vitamin B12 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter
Calcium361 mg
36%
Snacks, granola bars, soft, uncoated, peanut butter have 361.17263 mg of Calcium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
291%
Snacks, granola bars, soft, uncoated, peanut butter have 2.6194938 mg of Copper per 14 ounces, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.45 mg
106%
Snacks, granola bars, soft, uncoated, peanut butter have 8.4538209 mg of Iron per 14 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium341 mg
81.3%
Snacks, granola bars, soft, uncoated, peanut butter have 341.32798 mg of Magnesium per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.56 mg
242%
Snacks, granola bars, soft, uncoated, peanut butter have 5.556502 mg of Manganese per 14 ounces, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus992 mg
142%
Snacks, granola bars, soft, uncoated, peanut butter have 992.2325 mg of Phosphorus per 14 ounces, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1155 mg
34%
Snacks, granola bars, soft, uncoated, peanut butter have 1154.95863 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75 μg
136%
Snacks, granola bars, soft, uncoated, peanut butter have 75.012777 μg of Selenium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1623 mg
108%
Snacks, granola bars, soft, uncoated, peanut butter have 1623.29237 mg of Sodium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.4 mg
67%
Snacks, granola bars, soft, uncoated, peanut butter have 7.3822098 mg of Zinc per 14 ounces, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29 g
0.78%
Snacks, granola bars, soft, uncoated, peanut butter have 28.973189 g of Water per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter:
Minerals in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter:
Macronutrients in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter:



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