Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Macros Ratio

Protein Fat Carbs

38%

54%

14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Energy1715 kcal

59%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1714.57776 kcal of Energy per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.4 g

82%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 79.3786 g of Fat per 14 ounces, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

69.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 22.1863187 g of Saturated Fat per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

106%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 18.0189422 g of Omega 6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate247 g

190%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 246.867446 g of Carbohydrate per 14 ounces, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.5%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.7%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.4762716 mg of Vitamin B1 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 12.5021295 mg of Vitamin B3 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.1035329 mg of Vitamin B5 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

74.4%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7860185 μg of Vitamin B12 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Calcium318 mg

31.8%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 317.5144 mg of Calcium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.587572 mg of Copper per 14 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.6997242 mg of Iron per 14 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium349 mg

83%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 349.26584 mg of Magnesium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.36 mg

233%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.3580555 mg of Manganese per 14 ounces, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1040 mg

149%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1039.85966 mg of Phosphorus per 14 ounces, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1496 mg

44%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1496.28661 mg of Potassium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1302 mg

86.8%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1301.80904 mg of Sodium per 14 ounces, which is 86.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.75 mg

61.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.747181 mg of Zinc per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 23.416687 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with: