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Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Macros Ratio

Protein Fat Carbs
7%
35%
58%
14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin
Energy1778 kcal
61.3%
Snacks, granola bars, soft, uncoated, raisin have 1778.08064 kcal of Energy per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat70.6 g
73%
Snacks, granola bars, soft, uncoated, raisin have 70.646954 g of Fat per 14 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat38 g
119%
Snacks, granola bars, soft, uncoated, raisin have 37.9826601 g of Saturated Fat per 14 ounces, which is 119% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.67 g
42%
Snacks, granola bars, soft, uncoated, raisin have 0.6747181 g of Omega 3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
71%
Snacks, granola bars, soft, uncoated, raisin have 12.0655472 g of Omega 6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate264 g
203%
Snacks, granola bars, soft, uncoated, raisin have 263.536952 g of Carbohydrate per 14 ounces, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.7 g
44%
Snacks, granola bars, soft, uncoated, raisin have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
54%
Snacks, granola bars, soft, uncoated, raisin have 30.163868 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg
76.4%
Thiamine
Snacks, granola bars, soft, uncoated, raisin have 0.91682283 mg of Vitamin B1 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
49.8%
Riboflavin
Snacks, granola bars, soft, uncoated, raisin have 0.64693559 mg of Vitamin B2 per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg
27.3%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, raisin have 4.36979193 mg of Vitamin B3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Snacks, granola bars, soft, uncoated, raisin have 1.9050864 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.4%
Pyridoxine
Snacks, granola bars, soft, uncoated, raisin have 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.3 μg
21%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, raisin have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.71 μg
29.8%
Cobalamin
Snacks, granola bars, soft, uncoated, raisin have 0.7144074 μg of Vitamin B12 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin
Calcium401 mg
40%
Snacks, granola bars, soft, uncoated, raisin have 400.86193 mg of Calcium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Snacks, granola bars, soft, uncoated, raisin have 1.1113004 mg of Copper per 14 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.7 mg
121%
Snacks, granola bars, soft, uncoated, raisin have 9.6841892 mg of Iron per 14 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Snacks, granola bars, soft, uncoated, raisin have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Snacks, granola bars, soft, uncoated, raisin have 5.0008518 mg of Manganese per 14 ounces, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus873 mg
125%
Snacks, granola bars, soft, uncoated, raisin have 873.1646 mg of Phosphorus per 14 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1437 mg
42.3%
Snacks, granola bars, soft, uncoated, raisin have 1436.75266 mg of Potassium per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62.3 μg
113%
Snacks, granola bars, soft, uncoated, raisin have 62.312201 μg of Selenium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1119 mg
74.6%
Snacks, granola bars, soft, uncoated, raisin have 1119.23826 mg of Sodium per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.16 mg
47%
Snacks, granola bars, soft, uncoated, raisin have 5.159609 mg of Zinc per 14 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25.4 g
0.69%
Snacks, granola bars, soft, uncoated, raisin have 25.401152 g of Water per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, granola bars, soft, uncoated, raisin:
Minerals in 14 ounces of Snacks, granola bars, soft, uncoated, raisin:
Macronutrients in 14 ounces of Snacks, granola bars, soft, uncoated, raisin:



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