Nutrients in 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Macros Ratio

Protein Fat Carbs

24%

67%

14 oz ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Energy1599 kcal

55%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1599.47879 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.4 g

44.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 43.3804049 g of Fat per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.66 g

24%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.6600349 g of Saturated Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.0017036 g of Omega 6 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate265 g

204%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 264.8070096 g of Carbohydrate per 14 ounces, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 128.7917785 g of Sugars per 14 ounces, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.8 g

78.3%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.2 g

66.5%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 37.2285634 g of Protein per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A1060 μg

118%

RAE, retinol activity equivalents

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1059.70431 μg of Vitamin A per 14 ounces, which is 118% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.85 mg

154%

Thiamine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.84555245 mg of Vitamin B1 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.44 mg

188%

Riboflavin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.44486088 mg of Vitamin B2 per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B325.6 mg

160%

Niacin, nicotinic acid, niacinamide

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 25.56784706 mg of Vitamin B3 per 14 ounces, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.04 mg

20.7%

Pantothenic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.03589073 mg of Vitamin B5 per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.43 mg

187%

Pyridoxine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.42898516 mg of Vitamin B6 per 14 ounces, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9504 μg

126%

Folates and Folic Acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 504.05411 μg of Vitamin B9 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.6 μg

192%

Cobalamin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6039588 μg of Vitamin B12 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.79 mg

0.88%

Ascorbic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D123 IU

20.5%

Calciferol, cholecalciferol, ergocalciferol

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 123.03683 IU of Vitamin D per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E14.8 mg

98%

Tocopherols and Tocotrienols

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 14.7644196 mg of Vitamin E per 14 ounces, which is 98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Calcium258 mg

25.8%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 257.98045 mg of Calcium per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.73 mg

192%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.73045348 mg of Copper per 14 ounces, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.79 μg

0.02%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.793786 μg of Fluoride per 14 ounces, which is 0.02% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron22.4 mg

280%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.4244545 mg of Iron per 14 ounces, which is 280% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 416.73765 mg of Magnesium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.7 mg

249%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.71922813 mg of Manganese per 14 ounces, which is 249% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1151 mg

164%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1150.9897 mg of Phosphorus per 14 ounces, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1302 mg

38.3%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1301.80904 mg of Potassium per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

81.5%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 44.848909 μg of Selenium per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium774 mg

51.6%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 773.94135 mg of Sodium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

118%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.0180904 mg of Zinc per 14 ounces, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.7 g

1.2%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 44.6901518 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin D.
It also has some Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with: