Nutrients in 14 ounces of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

Protein Fat Carbs

50%

48%

14 oz ▼

Macro Nutrients

Snacks, plantain chips, salted

Energy2108 kcal

72.7%

Snacks, plantain chips, salted have 2107.50183 kcal of Energy per 14 ounces, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat117 g

121%

Snacks, plantain chips, salted have 117.4406387 g of Fat per 14 ounces, which is 121% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33 g

103%

Snacks, plantain chips, salted have 33.08896941 g of Saturated Fat per 14 ounces, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Snacks, plantain chips, salted have 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646 g

271%

Snacks, plantain chips, salted have 46.10705981 g of Omega 6 per 14 ounces, which is 271% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, plantain chips, salted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate253 g

195%

Snacks, plantain chips, salted have 253.3764912 g of Carbohydrate per 14 ounces, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.65 g

5.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, plantain chips, salted have 3.6514156 g of Sugars per 14 ounces, which is 5.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose3.65 g

Snacks, plantain chips, salted have 3.6514156 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Snacks, plantain chips, salted have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.05 g

16%

Snacks, plantain chips, salted have 9.0491604 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, plantain chips, salted

Vitamin A274 μg

30.4%

RAE, retinol activity equivalents

Snacks, plantain chips, salted have 273.85617 μg of Vitamin A per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Snacks, plantain chips, salted have 0.25798045 mg of Vitamin B1 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Snacks, plantain chips, salted have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Snacks, plantain chips, salted have 3.18308186 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.37 mg

87.3%

Pantothenic acid

Snacks, plantain chips, salted have 4.365823 mg of Vitamin B5 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg

140%

Pyridoxine

Snacks, plantain chips, salted have 1.8257078 mg of Vitamin B6 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Snacks, plantain chips, salted have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

142%

Ascorbic acid

Snacks, plantain chips, salted have 127.402653 mg of Vitamin C per 14 ounces, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, plantain chips, salted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

133%

Tocopherols and Tocotrienols

Snacks, plantain chips, salted have 20.0034072 mg of Vitamin E per 14 ounces, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K114 μg

95%

Phytomenadione or phylloquinone

Snacks, plantain chips, salted have 113.511398 μg of Vitamin K per 14 ounces, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted

Calcium35.7 mg

3.57%

Snacks, plantain chips, salted have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.3%

Snacks, plantain chips, salted have 0.78584814 mg of Copper per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.85 mg

48%

Snacks, plantain chips, salted have 3.8498621 mg of Iron per 14 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium282 mg

67%

Snacks, plantain chips, salted have 281.79403 mg of Magnesium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.6%

Snacks, plantain chips, salted have 1.09542468 mg of Manganese per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.2%

Snacks, plantain chips, salted have 309.57654 mg of Phosphorus per 14 ounces, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3120 mg

92%

Snacks, plantain chips, salted have 3119.57898 mg of Potassium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Snacks, plantain chips, salted have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium802 mg

53.4%

Snacks, plantain chips, salted have 801.72386 mg of Sodium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Snacks, plantain chips, salted have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.3 g

0.22%

Snacks, plantain chips, salted have 8.2950637 g of Water per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, plantain chips, salted:

14 ounces of Snacks, plantain chips, salted has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, plantain chips, salted:

14 ounces of Snacks, plantain chips, salted has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Zinc.
This snack has some Calcium and Selenium.

Macronutrients in 14 ounces of Snacks, plantain chips, salted:

14 ounces of Snacks, plantain chips, salted has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This snack has some Sugars.
It has no Sucrose.

Compare Snacks, plantain chips, salted with:

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Food Info

Nutrients in 14 ounces of Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, plantain chips, salted with: