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Nutrients in 14 ounces of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Macros Ratio

Protein Fat Carbs
13%
10%
77%
14 oz ▼

Macro Nutrients

Snacks, popcorn, air-popped
Energy1536 kcal
53%
Snacks, popcorn, air-popped have 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.6%
Snacks, popcorn, air-popped have 18.0189422 g of Fat per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.53 g
7.9%
Snacks, popcorn, air-popped have 2.52820841 g of Saturated Fat per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.4%
Snacks, popcorn, air-popped have 0.21432222 g of Omega 3 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69 g
53%
Snacks, popcorn, air-popped have 8.98168859 g of Omega 6 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate309 g
237%
Snacks, popcorn, air-popped have 308.7033754 g of Carbohydrate per 14 ounces, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.45 g
4.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, air-popped have 3.4529691 g of Sugars per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, air-popped have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.28 g
%
Snacks, popcorn, air-popped have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.86 g
%
Snacks, popcorn, air-popped have 2.8576296 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber57.5 g
151%
Snacks, popcorn, air-popped have 57.549485 g of Fiber per 14 ounces, which is 151% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.4 g
92%
Snacks, popcorn, air-popped have 51.3579542 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.41 mg
34.4%
Thiamine
Snacks, popcorn, air-popped have 0.41276872 mg of Vitamin B1 per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.3%
Riboflavin
Snacks, popcorn, air-popped have 0.32942119 mg of Vitamin B2 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.16 mg
57.3%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped have 9.16029044 mg of Vitamin B3 per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.02 mg
40.5%
Pantothenic acid
Snacks, popcorn, air-popped have 2.0241543 mg of Vitamin B5 per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
48%
Pyridoxine
Snacks, popcorn, air-popped have 0.62312201 mg of Vitamin B6 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.8%
Folates and Folic Acid
Snacks, popcorn, air-popped have 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, air-popped have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Snacks, popcorn, air-popped have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.76 μg
3.97%
Phytomenadione or phylloquinone
Snacks, popcorn, air-popped have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped
Calcium27.8 mg
2.78%
Snacks, popcorn, air-popped have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
116%
Snacks, popcorn, air-popped have 1.03985966 mg of Copper per 14 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.7 mg
158%
Snacks, popcorn, air-popped have 12.6608867 mg of Iron per 14 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium572 mg
136%
Snacks, popcorn, air-popped have 571.52592 mg of Magnesium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.4 mg
192%
Snacks, popcorn, air-popped have 4.41741909 mg of Manganese per 14 ounces, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1421 mg
203%
Snacks, popcorn, air-popped have 1420.87694 mg of Phosphorus per 14 ounces, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1306 mg
38.4%
Snacks, popcorn, air-popped have 1305.77797 mg of Potassium per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Snacks, popcorn, air-popped have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Snacks, popcorn, air-popped have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.2 mg
111%
Snacks, popcorn, air-popped have 12.2243044 mg of Zinc per 14 ounces, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.36%
Snacks, popcorn, air-popped have 13.1768476 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, popcorn, air-popped:
Minerals in 14 ounces of Snacks, popcorn, air-popped:
Macronutrients in 14 ounces of Snacks, popcorn, air-popped:



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