Snacks, popcorn, cakes have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, popcorn, cakes have 1.9050864 g of Saturated Fat per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, popcorn, cakes have 0.1587572 g of Omega 3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, popcorn, cakes have 5.1992983 g of Omega 6 per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, popcorn, cakes have 317.911293 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, cakes have 2.8576296 g of Sugars per 14 ounces, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, popcorn, cakes have 38.498621 g of Protein per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, popcorn, cakes have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, popcorn, cakes have 0.29766975 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, popcorn, cakes have 0.70646954 mg of Vitamin B2 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, popcorn, cakes have 23.83739358 mg of Vitamin B3 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, popcorn, cakes have 1.72251562 mg of Vitamin B5 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, popcorn, cakes have 0.71837633 mg of Vitamin B6 per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, popcorn, cakes have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, popcorn, cakes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, popcorn, cakes have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, popcorn, cakes have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, popcorn, cakes have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, popcorn, cakes have 2.25832117 mg of Copper per 14 ounces, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, popcorn, cakes have 631.05987 mg of Magnesium per 14 ounces, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, popcorn, cakes have 3.90939605 mg of Manganese per 14 ounces, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, popcorn, cakes have 1099.39361 mg of Phosphorus per 14 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, popcorn, cakes have 1297.84011 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, popcorn, cakes have 39.292407 μg of Selenium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, popcorn, cakes have 1143.05184 mg of Sodium per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, popcorn, cakes have 15.8360307 mg of Zinc per 14 ounces, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, popcorn, cakes have 19.84465 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, popcorn, cakes:
14 ounces of Snacks, popcorn, cakes has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin E.
This snack has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Snacks, popcorn, cakes:
14 ounces of Snacks, popcorn, cakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium, Selenium and Sodium.
It also has some Calcium.
Macronutrients in 14 ounces of Snacks, popcorn, cakes:
14 ounces of Snacks, popcorn, cakes has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.