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Nutrients in 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Macros Ratio

Protein Fat Carbs
7%
49%
44%
14 oz ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted
Energy1984 kcal
68.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1984.465 kcal of Energy per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat112 g
115%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 111.526933 g of Fat per 14 ounces, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20 g
62.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 20.0430965 g of Saturated Fat per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.14 g
196%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.1354547 g of Omega 3 per 14 ounces, which is 196% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 650.5 g
297%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 50.5244789 g of Omega 6 per 14 ounces, which is 297% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate231 g
177%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 230.594833 g of Carbohydrate per 14 ounces, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.14 g
2.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.1432222 g of Sugars per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.7 g
104%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 39.6893 g of Fiber per 14 ounces, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
63.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted
Vitamin A31.8 μg
3.53%
RAE, retinol activity equivalents
Snacks, popcorn, home-prepared, oil-popped, unsalted have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
42.7%
Riboflavin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.15 mg
38.4%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.1518415 mg of Vitamin B3 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.83 mg
64%
Pyridoxine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.8334753 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.64 mg
64.3%
Tocopherols and Tocotrienols
Snacks, popcorn, home-prepared, oil-popped, unsalted have 9.6444999 mg of Vitamin E per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17 μg
14.2%
Phytomenadione or phylloquinone
Snacks, popcorn, home-prepared, oil-popped, unsalted have 17.066399 μg of Vitamin K per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted
Calcium39.7 mg
3.97%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.88 mg
97%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.87713353 mg of Copper per 14 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.0336254 mg of Iron per 14 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium429 mg
102%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 428.64444 mg of Magnesium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus992 mg
142%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 992.2325 mg of Phosphorus per 14 ounces, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium893 mg
26.3%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 893.00925 mg of Potassium per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 28.973189 μg of Selenium per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
95%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.4779752 mg of Zinc per 14 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Minerals in 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Macronutrients in 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:



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