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Nutrients in 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
14 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Energy2004 kcal
69%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2004.30965 kcal of Energy per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat98 g
101%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 98.1913282 g of Fat per 14 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25 g
78.2%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 25.03204151 g of Saturated Fat per 14 ounces, which is 78.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.7%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.17066399 g of Omega 3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 642 g
246%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 41.90396294 g of Omega 6 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate259 g
199%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 259.3298862 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 16.1932344 g of Sugars per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.6 g
2.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.587572 g of Fructose per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.47 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4685041 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10.2 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.2001501 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.7 g
28.2%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.6%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 21.035329 g of Protein per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.7%
Thiamine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.52389876 mg of Vitamin B1 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
63.5%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.15252294 mg of Vitamin B3 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg
48%
Pantothenic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.39326479 mg of Vitamin B5 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
77%
Pyridoxine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.00017036 mg of Vitamin B6 per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E36 mg
240%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 36.0378844 mg of Vitamin E per 14 ounces, which is 240% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29 μg
24%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 28.973189 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Calcium103 mg
10.3%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.55961913 mg of Copper per 14 ounces, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.37 mg
42%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.3735905 mg of Iron per 14 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
37.8%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.02 mg
131%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.02035573 mg of Manganese per 14 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus504 mg
72%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 504.05411 mg of Phosphorus per 14 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1310 mg
38.5%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1309.7469 mg of Potassium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.3 μg
60.6%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 33.339012 μg of Selenium per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2159 mg
144%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2159.09792 mg of Sodium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
33%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.6117263 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9 g
0.24%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 9.0094711 g of Water per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Minerals in 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Macronutrients in 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:



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