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Nutrients in 14 ounces of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Macros Ratio

Protein Fat Carbs
5%
57%
38%
14 oz ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted
Energy2127 kcal
73.4%
Snacks, potato chips, plain, unsalted have 2127.34648 kcal of Energy per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat137 g
142%
Snacks, potato chips, plain, unsalted have 137.324978 g of Fat per 14 ounces, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat43.5 g
136%
Snacks, potato chips, plain, unsalted have 43.4994728 g of Saturated Fat per 14 ounces, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
47%
Snacks, potato chips, plain, unsalted have 0.7540967 g of Omega 3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 647.5 g
280%
Snacks, potato chips, plain, unsalted have 47.5477814 g of Omega 6 per 14 ounces, which is 280% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate210 g
162%
Snacks, potato chips, plain, unsalted have 209.956397 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.87 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, plain, unsalted have 0.8731646 g of Sugars per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Snacks, potato chips, plain, unsalted have 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27.8 g
49.6%
Snacks, potato chips, plain, unsalted have 27.78251 g of Protein per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
55.2%
Thiamine
Snacks, potato chips, plain, unsalted have 0.66281131 mg of Vitamin B1 per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg
60%
Riboflavin
Snacks, potato chips, plain, unsalted have 0.78187921 mg of Vitamin B2 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
95%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, plain, unsalted have 15.18909511 mg of Vitamin B3 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32%
Pantothenic acid
Snacks, potato chips, plain, unsalted have 1.59550986 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg
201%
Pyridoxine
Snacks, potato chips, plain, unsalted have 2.6194938 mg of Vitamin B6 per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9179 μg
44.7%
Folates and Folic Acid
Snacks, potato chips, plain, unsalted have 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg
137%
Ascorbic acid
Snacks, potato chips, plain, unsalted have 123.433723 mg of Vitamin C per 14 ounces, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E36 mg
241%
Tocopherols and Tocotrienols
Snacks, potato chips, plain, unsalted have 36.1569523 mg of Vitamin E per 14 ounces, which is 241% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K87.7 μg
73%
Phytomenadione or phylloquinone
Snacks, potato chips, plain, unsalted have 87.713353 μg of Vitamin K per 14 ounces, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted
Calcium95 mg
9.53%
Snacks, potato chips, plain, unsalted have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
135%
Snacks, potato chips, plain, unsalted have 1.21449258 mg of Copper per 14 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.47 mg
81%
Snacks, potato chips, plain, unsalted have 6.4693559 mg of Iron per 14 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium266 mg
63.3%
Snacks, potato chips, plain, unsalted have 265.91831 mg of Magnesium per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.75 mg
76%
Snacks, potato chips, plain, unsalted have 1.7463292 mg of Manganese per 14 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus655 mg
94%
Snacks, potato chips, plain, unsalted have 654.87345 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5060 mg
149%
Snacks, potato chips, plain, unsalted have 5060.38575 mg of Potassium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.5%
Snacks, potato chips, plain, unsalted have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Snacks, potato chips, plain, unsalted have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.33 mg
39.3%
Snacks, potato chips, plain, unsalted have 4.3261337 mg of Zinc per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.54 g
0.2%
Snacks, potato chips, plain, unsalted have 7.540967 g of Water per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, potato chips, plain, unsalted:
Minerals in 14 ounces of Snacks, potato chips, plain, unsalted:
Macronutrients in 14 ounces of Snacks, potato chips, plain, unsalted:



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