Nutrients in 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Macros Ratio

Protein Fat Carbs

15%

81%

14 oz ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Energy1544 kcal

53.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1543.91377 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.5 g

27.3%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 26.4727631 g of Fat per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.12525151 g of Saturated Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.44 g

14.4%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.44089195 g of Omega 6 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 312.0372766 g of Carbohydrate per 14 ounces, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 16.7488846 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.9706336 g of Protein per 14 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.92%

Riboflavin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.01190679 mg of Vitamin B2 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.75%

Niacin, nicotinic acid, niacinamide

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.92079176 mg of Vitamin B3 per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.46%

Pantothenic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.12303683 mg of Vitamin B5 per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.20241543 mg of Vitamin B6 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.25 mg

28.3%

Tocopherols and Tocotrienols

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.2467551 mg of Vitamin E per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Calcium0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.4 μg

0.01%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.396893 μg of Fluoride per 14 ounces, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.83 mg

23%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.25798045 mg of Manganese per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.05%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 273.85617 mg of Potassium per 14 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6219 mg

415%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6219.31331 mg of Sodium per 14 ounces, which is 415% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.4 g

0.74%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 27.4253063 g of Water per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour is an excellent source of Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Manganese, Phosphorus, Potassium and Selenium.
This snack has some Magnesium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This snack has some Omega 3.

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with:

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Food Info

Nutrients in 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with: