Nutrients in 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Macros Ratio

Protein Fat Carbs

83%

14 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Energy1512 kcal

52%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1512.16233 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.98 g

9.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.9766975 g of Saturated Fat per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.56 g

27%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.5642695 g of Omega 6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

242%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 314.339256 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.77 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.7713353 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.5%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 36.117263 g of Protein per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.83 mg

152%

Thiamine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.82967673 mg of Vitamin B1 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.47 mg

190%

Riboflavin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.47264339 mg of Vitamin B2 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

130%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 20.84085143 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

23%

Pantothenic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.14305184 mg of Vitamin B5 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.4%

Pyridoxine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.46039588 mg of Vitamin B6 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9679 μg

170%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 678.68703 μg of Vitamin B9 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.26%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3891255 mg of Vitamin E per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Calcium143 mg

14.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

116%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.04779752 mg of Copper per 14 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

214%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 17.1457776 mg of Iron per 14 ounces, which is 214% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.1 mg

309%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.10041577 mg of Manganese per 14 ounces, which is 309% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 579.46378 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 23.019794 μg of Selenium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium992 mg

66%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 992.2325 mg of Sodium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.7%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3735905 mg of Zinc per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 13.097469 g of Water per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This snack has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Snacks, pretzels, hard, plain, made with enriched flour, unsalted with:

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Food Info

Nutrients in 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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