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Nutrients in 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
14 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain, unsalted
Energy1536 kcal
53%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.3%
Snacks, rice cakes, brown rice, multigrain, unsalted have 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.22 g
6.95%
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.2226008 g of Saturated Fat per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.75 g
109%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.7463292 g of Omega 3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.97 g
23.3%
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.96893 g of Omega 6 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate318 g
245%
Snacks, rice cakes, brown rice, multigrain, unsalted have 317.911293 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein33.7 g
60.2%
Snacks, rice cakes, brown rice, multigrain, unsalted have 33.735905 g of Protein per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22%
Thiamine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg
56%
Riboflavin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.73028312 mg of Vitamin B2 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.2 mg
164%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, multigrain, unsalted have 26.20287586 mg of Vitamin B3 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg
79.4%
Pantothenic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.96893 mg of Vitamin B5 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.54374341 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.4 μg
20%
Folates and Folic Acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, multigrain, unsalted
Calcium83.3 mg
8.33%
Snacks, rice cakes, brown rice, multigrain, unsalted have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
188%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.69473311 mg of Copper per 14 ounces, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.78 mg
97%
Snacks, rice cakes, brown rice, multigrain, unsalted have 7.7791028 mg of Iron per 14 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium544 mg
129%
Snacks, rice cakes, brown rice, multigrain, unsalted have 543.74341 mg of Magnesium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20.7 mg
901%
Snacks, rice cakes, brown rice, multigrain, unsalted have 20.7178146 mg of Manganese per 14 ounces, which is 901% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1469 mg
210%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1468.5041 mg of Phosphorus per 14 ounces, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1167 mg
34.3%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1166.86542 mg of Potassium per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium79.4 μg
144%
Snacks, rice cakes, brown rice, multigrain, unsalted have 79.3786 μg of Selenium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Snacks, rice cakes, brown rice, multigrain, unsalted have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Snacks, rice cakes, brown rice, multigrain, unsalted have 10.0413929 mg of Zinc per 14 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25 g
0.68%
Snacks, rice cakes, brown rice, multigrain, unsalted have 25.004259 g of Water per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:
Minerals in 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:
Macronutrients in 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:



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