Nutrients in 14 ounces of Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed.

Macros Ratio

Protein Fat Carbs

83%

14 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed

Energy1556 kcal

53.6%

Snacks, rice cakes, brown rice, sesame seed have 1555.82056 kcal of Energy per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Snacks, rice cakes, brown rice, sesame seed have 15.081934 g of Fat per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.7%

Snacks, rice cakes, brown rice, sesame seed have 2.1432222 g of Saturated Fat per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Snacks, rice cakes, brown rice, sesame seed have 0.1587572 g of Omega 3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Snacks, rice cakes, brown rice, sesame seed have 4.4055123 g of Omega 6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate323 g

249%

Snacks, rice cakes, brown rice, sesame seed have 323.467795 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Snacks, rice cakes, brown rice, sesame seed have 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

54%

Snacks, rice cakes, brown rice, sesame seed have 30.163868 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Snacks, rice cakes, brown rice, sesame seed have 0.19050864 mg of Vitamin B1 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Snacks, rice cakes, brown rice, sesame seed have 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.6 mg

179%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, sesame seed have 28.59614065 mg of Vitamin B3 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg

116%

Pantothenic acid

Snacks, rice cakes, brown rice, sesame seed have 5.7946378 mg of Vitamin B5 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.3%

Pyridoxine

Snacks, rice cakes, brown rice, sesame seed have 0.61518415 mg of Vitamin B6 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Snacks, rice cakes, brown rice, sesame seed have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Snacks, rice cakes, brown rice, sesame seed have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed

Calcium47.6 mg

4.76%

Snacks, rice cakes, brown rice, sesame seed have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Snacks, rice cakes, brown rice, sesame seed have 1.5478827 mg of Copper per 14 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.27 mg

78.4%

Snacks, rice cakes, brown rice, sesame seed have 6.2709094 mg of Iron per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Snacks, rice cakes, brown rice, sesame seed have 539.77448 mg of Magnesium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

742%

Snacks, rice cakes, brown rice, sesame seed have 17.06243007 mg of Manganese per 14 ounces, which is 742% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1488 mg

213%

Snacks, rice cakes, brown rice, sesame seed have 1488.34875 mg of Phosphorus per 14 ounces, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1151 mg

34%

Snacks, rice cakes, brown rice, sesame seed have 1150.9897 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium96 μg

174%

Snacks, rice cakes, brown rice, sesame seed have 95.651213 μg of Selenium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium901 mg

60%

Snacks, rice cakes, brown rice, sesame seed have 900.94711 mg of Sodium per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Snacks, rice cakes, brown rice, sesame seed have 11.90679 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Snacks, rice cakes, brown rice, sesame seed have 23.416687 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, rice cakes, brown rice, sesame seed:

14 ounces of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Snacks, rice cakes, brown rice, sesame seed:

14 ounces of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 14 ounces of Snacks, rice cakes, brown rice, sesame seed:

14 ounces of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This snack has some Saturated Fat.

Compare Snacks, rice cakes, brown rice, sesame seed with:

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Food Info

Nutrients in 14 ounces of Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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