Nutrients in 14 ounces of Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted.

Macros Ratio

Protein Fat Carbs

59%

33%

14 oz ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, salted

Energy2147 kcal

74%

Snacks, sesame sticks, wheat-based, salted have 2147.19113 kcal of Energy per 14 ounces, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat146 g

150%

Snacks, sesame sticks, wheat-based, salted have 145.659731 g of Fat per 14 ounces, which is 150% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.7 g

80.4%

Snacks, sesame sticks, wheat-based, salted have 25.7186664 g of Saturated Fat per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.85 g

241%

Snacks, sesame sticks, wheat-based, salted have 3.8498621 g of Omega 3 per 14 ounces, which is 241% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 665.2 g

384%

Snacks, sesame sticks, wheat-based, salted have 65.2492092 g of Omega 6 per 14 ounces, which is 384% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, sesame sticks, wheat-based, salted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate185 g

142%

Snacks, sesame sticks, wheat-based, salted have 184.555245 g of Carbohydrate per 14 ounces, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, sesame sticks, wheat-based, salted have 0.7540967 g of Sugars per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Snacks, sesame sticks, wheat-based, salted have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.3 g

77.3%

Snacks, sesame sticks, wheat-based, salted have 43.261337 g of Protein per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.7%

Thiamine

Snacks, sesame sticks, wheat-based, salted have 0.48817839 mg of Vitamin B1 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Snacks, sesame sticks, wheat-based, salted have 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.16 mg

38.5%

Niacin, nicotinic acid, niacinamide

Snacks, sesame sticks, wheat-based, salted have 6.15977936 mg of Vitamin B3 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Snacks, sesame sticks, wheat-based, salted have 0.92872962 mg of Vitamin B5 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.3%

Pyridoxine

Snacks, sesame sticks, wheat-based, salted have 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Snacks, sesame sticks, wheat-based, salted have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, sesame sticks, wheat-based, salted have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, sesame sticks, wheat-based, salted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.3 mg

102%

Tocopherols and Tocotrienols

Snacks, sesame sticks, wheat-based, salted have 15.2803805 mg of Vitamin E per 14 ounces, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.8 μg

26.5%

Phytomenadione or phylloquinone

Snacks, sesame sticks, wheat-based, salted have 31.75144 μg of Vitamin K per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, sesame sticks, wheat-based, salted

Calcium675 mg

67.5%

Snacks, sesame sticks, wheat-based, salted have 674.7181 mg of Calcium per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

179%

Snacks, sesame sticks, wheat-based, salted have 1.61138558 mg of Copper per 14 ounces, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.7%

Snacks, sesame sticks, wheat-based, salted have 2.9370082 mg of Iron per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Snacks, sesame sticks, wheat-based, salted have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

156%

Snacks, sesame sticks, wheat-based, salted have 3.58791272 mg of Manganese per 14 ounces, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus548 mg

78.2%

Snacks, sesame sticks, wheat-based, salted have 547.71234 mg of Phosphorus per 14 ounces, which is 78.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium703 mg

20.7%

Snacks, sesame sticks, wheat-based, salted have 702.50061 mg of Potassium per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68 μg

123%

Snacks, sesame sticks, wheat-based, salted have 67.868703 μg of Selenium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5906 mg

394%

Snacks, sesame sticks, wheat-based, salted have 5905.76784 mg of Sodium per 14 ounces, which is 394% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42.2%

Snacks, sesame sticks, wheat-based, salted have 4.6436481 mg of Zinc per 14 ounces, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Snacks, sesame sticks, wheat-based, salted have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, sesame sticks, wheat-based, salted:

14 ounces of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, sesame sticks, wheat-based, salted:

14 ounces of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Copper, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Snacks, sesame sticks, wheat-based, salted:

14 ounces of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Sugars.

Compare Snacks, sesame sticks, wheat-based, salted with:

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Food Info

Nutrients in 14 ounces of Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, sesame sticks, wheat-based, salted with: