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Nutrients in 14 ounces of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
14 oz ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted
Energy1873 kcal
64.6%
Snacks, tortilla chips, plain, white corn, salted have 1873.33496 kcal of Energy per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat82 g
84.6%
Snacks, tortilla chips, plain, white corn, salted have 82.0774724 g of Fat per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
35%
Snacks, tortilla chips, plain, white corn, salted have 11.15666223 g of Saturated Fat per 14 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.92 g
57.3%
Snacks, tortilla chips, plain, white corn, salted have 0.91682283 g of Omega 3 per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 641.8 g
246%
Snacks, tortilla chips, plain, white corn, salted have 41.76108146 g of Omega 6 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate269 g
207%
Snacks, tortilla chips, plain, white corn, salted have 269.0140754 g of Carbohydrate per 14 ounces, which is 207% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, tortilla chips, plain, white corn, salted have 3.0957654 g of Sugars per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.1 g
%
Snacks, tortilla chips, plain, white corn, salted have 3.0957654 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21.4 g
56.4%
Snacks, tortilla chips, plain, white corn, salted have 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50.3%
Snacks, tortilla chips, plain, white corn, salted have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.3%
Thiamine
Snacks, tortilla chips, plain, white corn, salted have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Snacks, tortilla chips, plain, white corn, salted have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg
20.8%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, plain, white corn, salted have 3.32596334 mg of Vitamin B3 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg
23.6%
Pantothenic acid
Snacks, tortilla chips, plain, white corn, salted have 1.17877221 mg of Vitamin B5 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.6%
Pyridoxine
Snacks, tortilla chips, plain, white corn, salted have 0.71043847 mg of Vitamin B6 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Snacks, tortilla chips, plain, white corn, salted have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.43 μg
59.5%
Cobalamin
Snacks, tortilla chips, plain, white corn, salted have 1.4288148 μg of Vitamin B12 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg
93%
Tocopherols and Tocotrienols
Snacks, tortilla chips, plain, white corn, salted have 14.0103229 mg of Vitamin E per 14 ounces, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K83 μg
69%
Phytomenadione or phylloquinone
Snacks, tortilla chips, plain, white corn, salted have 82.950637 μg of Vitamin K per 14 ounces, which is 69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted
Calcium421 mg
42%
Snacks, tortilla chips, plain, white corn, salted have 420.70658 mg of Calcium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.8%
Snacks, tortilla chips, plain, white corn, salted have 0.38498621 mg of Copper per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride206 μg
5.15%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, tortilla chips, plain, white corn, salted have 205.987467 μg of Fluoride per 14 ounces, which is 5.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6.03 mg
75.4%
Snacks, tortilla chips, plain, white corn, salted have 6.0327736 mg of Iron per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium333 mg
79.4%
Snacks, tortilla chips, plain, white corn, salted have 333.39012 mg of Magnesium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.54 mg
67%
Snacks, tortilla chips, plain, white corn, salted have 1.53994484 mg of Manganese per 14 ounces, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus893 mg
128%
Snacks, tortilla chips, plain, white corn, salted have 893.00925 mg of Phosphorus per 14 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium722 mg
21.2%
Snacks, tortilla chips, plain, white corn, salted have 722.34526 mg of Potassium per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.5 μg
31.8%
Snacks, tortilla chips, plain, white corn, salted have 17.463292 μg of Selenium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1302 mg
86.8%
Snacks, tortilla chips, plain, white corn, salted have 1301.80904 mg of Sodium per 14 ounces, which is 86.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.48 mg
49.8%
Snacks, tortilla chips, plain, white corn, salted have 5.4771234 mg of Zinc per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Snacks, tortilla chips, plain, white corn, salted have 10.4779752 g of Water per 14 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, tortilla chips, plain, white corn, salted:
Minerals in 14 ounces of Snacks, tortilla chips, plain, white corn, salted:
Macronutrients in 14 ounces of Snacks, tortilla chips, plain, white corn, salted:



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