Food Info

Menu
Select from foods

Nutrients in 14 ounces of Snacks, trail mix, regular

Snacks, trail mix, regular.

Macros Ratio

Protein Fat Carbs
11%
53%
36%
14 oz ▼

Macro Nutrients

Snacks, trail mix, regular
Energy1834 kcal
63.2%
Snacks, trail mix, regular have 1833.64566 kcal of Energy per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat117 g
120%
Snacks, trail mix, regular have 116.686542 g of Fat per 14 ounces, which is 120% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22 g
69%
Snacks, trail mix, regular have 22.0275615 g of Saturated Fat per 14 ounces, which is 69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Snacks, trail mix, regular have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 638 g
224%
Snacks, trail mix, regular have 38.0223494 g of Omega 6 per 14 ounces, which is 224% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate178 g
137%
Snacks, trail mix, regular have 178.204957 g of Carbohydrate per 14 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein54.8 g
98%
Snacks, trail mix, regular have 54.771234 g of Protein per 14 ounces, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regular
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Snacks, trail mix, regular have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.83 mg
153%
Thiamine
Snacks, trail mix, regular have 1.83364566 mg of Vitamin B1 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.79 mg
60.4%
Riboflavin
Snacks, trail mix, regular have 0.78584814 mg of Vitamin B2 per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B318.7 mg
117%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, regular have 18.70159816 mg of Vitamin B3 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.55 mg
71%
Pantothenic acid
Snacks, trail mix, regular have 3.55219235 mg of Vitamin B5 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.2 mg
91%
Pyridoxine
Snacks, trail mix, regular have 1.18274114 mg of Vitamin B6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9282 μg
70.4%
Folates and Folic Acid
Snacks, trail mix, regular have 281.79403 μg of Vitamin B9 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5.56 mg
6.17%
Ascorbic acid
Snacks, trail mix, regular have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, regular
Calcium310 mg
31%
Snacks, trail mix, regular have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.9 mg
434%
Snacks, trail mix, regular have 3.90939605 mg of Copper per 14 ounces, which is 434% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
151%
Snacks, trail mix, regular have 12.1052365 mg of Iron per 14 ounces, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium627 mg
149%
Snacks, trail mix, regular have 627.09094 mg of Magnesium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Snacks, trail mix, regular have 4.10387362 mg of Manganese per 14 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1369 mg
196%
Snacks, trail mix, regular have 1369.28085 mg of Phosphorus per 14 ounces, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2719 mg
80%
Snacks, trail mix, regular have 2718.71705 mg of Potassium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium909 mg
60.6%
Snacks, trail mix, regular have 908.88497 mg of Sodium per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.8 mg
116%
Snacks, trail mix, regular have 12.7799546 mg of Zinc per 14 ounces, which is 116% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.5 g
0.99%
Snacks, trail mix, regular have 36.514156 g of Water per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, trail mix, regular:
Minerals in 14 ounces of Snacks, trail mix, regular:
Macronutrients in 14 ounces of Snacks, trail mix, regular:



Compare Snacks, trail mix, regular with: