Nutrients in 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

14 oz ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy1921 kcal

66.2%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1920.96212 kcal of Energy per 14 ounces, which is 66.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat127 g

131%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 126.608867 g of Fat per 14 ounces, which is 131% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.2 g

75.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 24.210473 g of Saturated Fat per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.3175144 g of Omega 3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 644.5 g

262%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 44.4917053 g of Omega 6 per 14 ounces, which is 262% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate178 g

137%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 178.204957 g of Carbohydrate per 14 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein56.4 g

101%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 56.358806 g of Protein per 14 ounces, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

137%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.63916809 mg of Vitamin B1 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.4%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.88904032 mg of Vitamin B2 per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.5 mg

109%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 17.48313665 mg of Vitamin B3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.83 mg

76.5%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.82604852 mg of Vitamin B5 per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.02795287 mg of Vitamin B6 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.5%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 257.98045 μg of Vitamin B9 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium433 mg

43.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 432.61337 mg of Calcium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.35 mg

372%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.34977692 mg of Copper per 14 ounces, which is 372% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

168%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.4546727 mg of Iron per 14 ounces, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium639 mg

152%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 638.99773 mg of Magnesium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.21500366 mg of Manganese per 14 ounces, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1536 mg

219%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1535.97591 mg of Phosphorus per 14 ounces, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2572 mg

75.6%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2571.86664 mg of Potassium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium107 mg

7.14%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

113%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 12.4624402 mg of Zinc per 14 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.71%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 26.194938 g of Water per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin C.
It has no Vitamin B12.

Minerals in 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

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Food Info

Nutrients in 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with: