Nutrients in 14 ounces of Snacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Macros Ratio

Protein Fat Carbs

44%

51%

14 oz ▼

Macro Nutrients

Snacks, vegetable chips, made from garden vegetables

Energy1877 kcal

64.7%

Snacks, vegetable chips, made from garden vegetables have 1877.30389 kcal of Energy per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat92 g

95%

Snacks, vegetable chips, made from garden vegetables have 92.476069 g of Fat per 14 ounces, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7 g

22%

Snacks, vegetable chips, made from garden vegetables have 6.99325466 g of Saturated Fat per 14 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.44 g

528%

Snacks, vegetable chips, made from garden vegetables have 8.44191411 g of Omega 3 per 14 ounces, which is 528% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.8 g

104%

Snacks, vegetable chips, made from garden vegetables have 17.76096175 g of Omega 6 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate240 g

184%

Snacks, vegetable chips, made from garden vegetables have 239.8424399 g of Carbohydrate per 14 ounces, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, vegetable chips, made from garden vegetables have 16.0344772 g of Sugars per 14 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Snacks, vegetable chips, made from garden vegetables have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.7%

Snacks, vegetable chips, made from garden vegetables have 21.1147076 g of Protein per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, made from garden vegetables

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Snacks, vegetable chips, made from garden vegetables have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Snacks, vegetable chips, made from garden vegetables have 0.52786769 mg of Vitamin B1 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Snacks, vegetable chips, made from garden vegetables have 0.23416687 mg of Vitamin B2 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.6%

Niacin, nicotinic acid, niacinamide

Snacks, vegetable chips, made from garden vegetables have 10.98202931 mg of Vitamin B3 per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.6%

Pantothenic acid

Snacks, vegetable chips, made from garden vegetables have 1.88127282 mg of Vitamin B5 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.16 mg

166%

Pyridoxine

Snacks, vegetable chips, made from garden vegetables have 2.16306685 mg of Vitamin B6 per 14 ounces, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Snacks, vegetable chips, made from garden vegetables have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg

21.6%

Ascorbic acid

Snacks, vegetable chips, made from garden vegetables have 19.447757 mg of Vitamin C per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.2 mg

128%

Tocopherols and Tocotrienols

Snacks, vegetable chips, made from garden vegetables have 19.2096212 mg of Vitamin E per 14 ounces, which is 128% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K69.5 μg

58%

Phytomenadione or phylloquinone

Snacks, vegetable chips, made from garden vegetables have 69.456275 μg of Vitamin K per 14 ounces, which is 58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, made from garden vegetables

Calcium206 mg

20.6%

Snacks, vegetable chips, made from garden vegetables have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Snacks, vegetable chips, made from garden vegetables have 0.92079176 mg of Copper per 14 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, vegetable chips, made from garden vegetables have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.15 mg

77%

Snacks, vegetable chips, made from garden vegetables have 6.1518415 mg of Iron per 14 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Snacks, vegetable chips, made from garden vegetables have 210.35329 mg of Magnesium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.5%

Snacks, vegetable chips, made from garden vegetables have 1.09145575 mg of Manganese per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus516 mg

73.7%

Snacks, vegetable chips, made from garden vegetables have 515.9609 mg of Phosphorus per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3326 mg

98%

Snacks, vegetable chips, made from garden vegetables have 3325.96334 mg of Potassium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Snacks, vegetable chips, made from garden vegetables have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1635 mg

109%

Snacks, vegetable chips, made from garden vegetables have 1635.19916 mg of Sodium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Snacks, vegetable chips, made from garden vegetables have 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Snacks, vegetable chips, made from garden vegetables have 25.0439483 g of Water per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, vegetable chips, made from garden vegetables:

14 ounces of Snacks, vegetable chips, made from garden vegetables has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B9.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, vegetable chips, made from garden vegetables:

14 ounces of Snacks, vegetable chips, made from garden vegetables has outstanding amounts of Copper, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, vegetable chips, made from garden vegetables:

14 ounces of Snacks, vegetable chips, made from garden vegetables has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.

Compare Snacks, vegetable chips, made from garden vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, vegetable chips, made from garden vegetables

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, vegetable chips, made from garden vegetables with: