Whole-grain Sorghum Flour has 1424.84587 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Sorghum Flour has 13.2562262 g of Fat per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Sorghum Flour has 2.09559504 g of Saturated Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Sorghum Flour has 5.30249048 g of Omega 6 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Sorghum Flour has 304.1787952 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Sorghum Flour has 7.6997242 g of Sugars per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Sorghum Flour has 0.6350288 g of Fructose per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Sorghum Flour has 33.4580799 g of Protein per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Sorghum Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Sorghum Flour has 1.30577797 mg of Vitamin B1 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Sorghum Flour has 0.24210473 mg of Vitamin B2 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Sorghum Flour has 17.84430928 mg of Vitamin B3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Sorghum Flour has 2.13925327 mg of Vitamin B5 per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Sorghum Flour has 1.28990225 mg of Vitamin B6 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 25.401152 μg of Vitamin K per 14 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.00413929 mg of Copper per 14 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 12.4624402 mg of Iron per 14 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 488.17839 mg of Magnesium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 4.99291394 mg of Manganese per 14 ounces, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1103.36254 mg of Phosphorus per 14 ounces, which is 158% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1285.93332 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 48.420946 μg of Selenium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 6.4693559 mg of Zinc per 14 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 40.7212218 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-grain Sorghum Flour:
14 ounces of Whole Sorghum Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin E.
This cereal has some Vitamin C.
It has no Vitamin A.
Minerals in 14 ounces of Whole-grain Sorghum Flour:
14 ounces of Whole Sorghum Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Whole-grain Sorghum Flour:
14 ounces of Whole Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.