Nutrients in 14 ounces of Sorghum

Sorghum Grain (Sorghum spp.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

79%

14 oz ▼

Macro Nutrients

Sorghum

Energy1306 kcal

45%

Sorghum Grain has 1305.77797 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Sorghum Grain has 13.7324978 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.42 g

7.57%

Sorghum Grain has 2.4210473 g of Saturated Fat per 14 ounces, which is 7.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Sorghum Grain has 0.25798045 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.93 g

35%

Sorghum Grain has 5.92561249 g of Omega 6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sorghum Grain has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Sorghum Grain has 286.1201637 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sorghum Grain has 10.0413929 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Sorghum Grain has 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75.3%

Sorghum Grain has 42.1500366 g of Protein per 14 ounces, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Sorghum Grain has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

110%

Thiamine

Sorghum Grain has 1.31768476 mg of Vitamin B1 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.3%

Riboflavin

Sorghum Grain has 0.38101728 mg of Vitamin B2 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Sorghum Grain has 14.63741384 mg of Vitamin B3 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Sorghum Grain has 1.45659731 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg

135%

Pyridoxine

Sorghum Grain has 1.75823599 mg of Vitamin B6 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Sorghum Grain has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sorghum Grain has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sorghum Grain has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sorghum Grain has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Sorghum Grain has 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sorghum

Calcium51.6 mg

5.16%

Sorghum Grain has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Sorghum Grain has 1.12717612 mg of Copper per 14 ounces, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Sorghum Grain has 13.3356048 mg of Iron per 14 ounces, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium655 mg

156%

Sorghum Grain has 654.87345 mg of Magnesium per 14 ounces, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.37 mg

277%

Sorghum Grain has 6.37013265 mg of Manganese per 14 ounces, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1147 mg

164%

Sorghum Grain has 1147.02077 mg of Phosphorus per 14 ounces, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1441 mg

42.4%

Sorghum Grain has 1440.72159 mg of Potassium per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.4 μg

88%

Sorghum Grain has 48.420946 μg of Selenium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Sorghum Grain has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.63 mg

60.3%

Sorghum Grain has 6.6281131 mg of Zinc per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.2 g

1.33%

Sorghum Grain has 49.214732 g of Water per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sorghum Grain:

14 ounces of Sorghum has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Sorghum Grain:

14 ounces of Sorghum has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 14 ounces of Sorghum Grain:

14 ounces of Sorghum has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Sorghum Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sorghum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sorghum Grain with: