Boiled and Drained Green Soybeans have 559.61913 kcal of Energy per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Soybeans have 25.401152 g of Fat per 14 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 2.9370082 g of Saturated Fat per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.40500122 g of Omega 3 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 10.54544701 g of Omega 6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 43.8566765 g of Carbohydrate per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 49.0162855 g of Protein per 14 ounces, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Soybeans have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Soybeans have 1.0319218 mg of Vitamin B1 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Soybeans have 0.61518415 mg of Vitamin B2 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Soybeans have 4.9611625 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Soybeans have 0.50802304 mg of Vitamin B5 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Soybeans have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Soybeans have 67.47181 mg of Vitamin C per 14 ounces, which is 75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Soybeans have 575.49485 mg of Calcium per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.46436481 mg of Copper per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 9.922325 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 238.1358 mg of Magnesium per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.99240286 mg of Manganese per 14 ounces, which is 86.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 627.09094 mg of Phosphorus per 14 ounces, which is 89.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 2139.25327 mg of Potassium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 3.6117263 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 272.268598 g of Water per 14 ounces, which is 7.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Green Soybeans:
14 ounces of Boiled Green Soybeans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Green Soybeans:
14 ounces of Boiled Green Soybeans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 14 ounces of Boiled and Drained Green Soybeans:
14 ounces of Boiled Green Soybeans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.