Steamed Sprouted Soybeans have 321.48333 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Sprouted Soybeans have 17.6617385 g of Fat per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.44882981 g of Saturated Fat per 14 ounces, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.17480328 g of Omega 3 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Steamed Sprouted Soybeans have 8.79911781 g of Omega 6 per 14 ounces, which is 51.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 25.9171129 g of Carbohydrate per 14 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sprouted Soybeans have 2.0638436 g of Sugars per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Steamed Sprouted Soybeans have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Steamed Sprouted Soybeans have 33.6168371 g of Protein per 14 ounces, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Sprouted Soybeans have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Sprouted Soybeans have 0.81363065 mg of Vitamin B1 per 14 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Sprouted Soybeans have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Sprouted Soybeans have 4.33407156 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Sprouted Soybeans have 2.94891499 mg of Vitamin B5 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Steamed Sprouted Soybeans have 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 317.5144 μg of Vitamin B9 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Sprouted Soybeans have 32.942119 mg of Vitamin C per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Sprouted Soybeans have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 280.206458 μg of Vitamin K per 14 ounces, which is 234% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 234.16687 mg of Calcium per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.3097469 mg of Copper per 14 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 5.1992983 mg of Iron per 14 ounces, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 238.1358 mg of Magnesium per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.8179403 mg of Manganese per 14 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 535.80555 mg of Phosphorus per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1408.97015 mg of Potassium per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 4.1276872 mg of Zinc per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 315.3314885 g of Water per 14 ounces, which is 8.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Steamed Sprouted Soybeans:
14 ounces of Steamed Soybeans Sprouts has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Steamed Sprouted Soybeans:
14 ounces of Steamed Soybeans Sprouts has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Steamed Sprouted Soybeans:
14 ounces of Steamed Soybeans Sprouts is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.