Nutrients in 14 ounces of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Macros Ratio

Protein Fat Carbs

34%

42%

24%

14 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts

Energy496 kcal

17%

Stir-Fried Sprouted Soybeans have 496.11625 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Stir-Fried Sprouted Soybeans have 28.179403 g of Fat per 14 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12.2%

Stir-Fried Sprouted Soybeans have 3.90939605 g of Saturated Fat per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.87 g

117%

Stir-Fried Sprouted Soybeans have 1.87333496 g of Omega 3 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82.6%

Stir-Fried Sprouted Soybeans have 14.03810541 g of Omega 6 per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.3 g

28.7%

Stir-Fried Sprouted Soybeans have 37.307942 g of Carbohydrate per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Stir-Fried Sprouted Soybeans have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Stir-Fried Sprouted Soybeans have 51.992983 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Stir-Fried Sprouted Soybeans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

139%

Thiamine

Stir-Fried Sprouted Soybeans have 1.6669506 mg of Vitamin B1 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

58%

Riboflavin

Stir-Fried Sprouted Soybeans have 0.7540967 mg of Vitamin B2 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Soybeans have 4.365823 mg of Vitamin B3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.72 mg

94%

Pantothenic acid

Stir-Fried Sprouted Soybeans have 4.7230267 mg of Vitamin B5 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.3%

Pyridoxine

Stir-Fried Sprouted Soybeans have 0.66678024 mg of Vitamin B6 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9504 μg

126%

Folates and Folic Acid

Stir-Fried Sprouted Soybeans have 504.05411 μg of Vitamin B9 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg

53%

Ascorbic acid

Stir-Fried Sprouted Soybeans have 47.62716 mg of Vitamin C per 14 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Soybeans Sprouts

Calcium325 mg

32.5%

Stir-Fried Sprouted Soybeans have 325.45226 mg of Calcium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

232%

Stir-Fried Sprouted Soybeans have 2.09162611 mg of Copper per 14 ounces, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Stir-Fried Sprouted Soybeans have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Stir-Fried Sprouted Soybeans have 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

196%

Stir-Fried Sprouted Soybeans have 4.49679769 mg of Manganese per 14 ounces, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus857 mg

122%

Stir-Fried Sprouted Soybeans have 857.28888 mg of Phosphorus per 14 ounces, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2250 mg

66%

Stir-Fried Sprouted Soybeans have 2250.38331 mg of Potassium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Stir-Fried Sprouted Soybeans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Stir-Fried Sprouted Soybeans have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.33 mg

75.8%

Stir-Fried Sprouted Soybeans have 8.334753 mg of Zinc per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.2%

Stir-Fried Sprouted Soybeans have 266.712096 g of Water per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Stir-Fried Sprouted Soybeans:

14 ounces of Stir-Fried Soybeans Sprouts has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Stir-Fried Sprouted Soybeans:

14 ounces of Stir-Fried Soybeans Sprouts has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Iron.
This vegetable has some Selenium and Sodium.

Macronutrients in 14 ounces of Stir-Fried Sprouted Soybeans:

14 ounces of Stir-Fried Soybeans Sprouts has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Fiber.

Compare Stir-Fried Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Soybeans with: