Raw Sprouted Soybeans have 484.20946 kcal of Energy per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Soybeans have 3.68713597 g of Saturated Fat per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Soybeans have 1.76617385 g of Omega 3 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Soybeans have 13.24828834 g of Omega 6 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Soybeans have 37.9826601 g of Carbohydrate per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Soybeans have 51.9532937 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Soybeans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Soybeans have 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Soybeans have 0.46833374 mg of Vitamin B2 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Soybeans have 4.55633164 mg of Vitamin B3 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Soybeans have 3.68713597 mg of Vitamin B5 per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Soybeans have 0.69853168 mg of Vitamin B6 per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Soybeans have 682.65596 μg of Vitamin B9 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Soybeans have 60.724629 mg of Vitamin C per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Soybeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Soybeans have 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Soybeans have 1.69473311 mg of Copper per 14 ounces, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Soybeans have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Soybeans have 2.78618886 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Soybeans have 650.90452 mg of Phosphorus per 14 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Soybeans have 1920.96212 mg of Potassium per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Soybeans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Soybeans have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Soybeans have 274.0546165 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sprouted Soybeans:
14 ounces of Sprouted Soybeans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Sprouted Soybeans:
14 ounces of Sprouted Soybeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Raw Sprouted Soybeans:
14 ounces of Sprouted Soybeans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat and Fiber.