Nutrients in 14 ounces of Soymilk

Soymilk Unfortified.

Macros Ratio

Protein Fat Carbs

24%

29%

47%

14 oz ▼

Macro Nutrients

Soymilk

Energy214 kcal

7.4%

Soymilk Unfortified has 214.32222 kcal of Energy per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Soymilk Unfortified has 6.9456275 g of Fat per 14 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.54%

Soymilk Unfortified has 0.81363065 g of Saturated Fat per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Soymilk Unfortified has 0.29766975 g of Omega 3 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Soymilk Unfortified has 2.31785512 g of Omega 6 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk Unfortified has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Soymilk Unfortified has 24.9248804 g of Carbohydrate per 14 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk Unfortified has 15.8360307 g of Sugars per 14 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Soymilk Unfortified has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Soymilk Unfortified has 12.9784011 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk

Vitamin A0 μg

RAE, retinol activity equivalents

Soymilk Unfortified has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Soymilk Unfortified has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Soymilk Unfortified has 0.27385617 mg of Vitamin B2 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.7%

Niacin, nicotinic acid, niacinamide

Soymilk Unfortified has 2.03606109 mg of Vitamin B3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.6%

Pantothenic acid

Soymilk Unfortified has 1.48041089 mg of Vitamin B5 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Soymilk Unfortified has 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Soymilk Unfortified has 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soymilk Unfortified has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk Unfortified has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soymilk Unfortified has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Soymilk Unfortified has 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.92%

Phytomenadione or phylloquinone

Soymilk Unfortified has 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk

Calcium99 mg

9.92%

Soymilk Unfortified has 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.4%

Soymilk Unfortified has 0.50802304 mg of Copper per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Soymilk Unfortified has 2.5401152 mg of Iron per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Soymilk Unfortified has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.5%

Soymilk Unfortified has 0.88507139 mg of Manganese per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.5%

Soymilk Unfortified has 206.38436 mg of Phosphorus per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Soymilk Unfortified has 468.33374 mg of Potassium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.6%

Soymilk Unfortified has 19.050864 μg of Selenium per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium202 mg

13.5%

Soymilk Unfortified has 202.41543 mg of Sodium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Soymilk Unfortified has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.44%

Soymilk Unfortified has 349.4642865 g of Water per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soymilk Unfortified:

14 ounces of Soymilk is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Soymilk Unfortified:

14 ounces of Soymilk is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium and Sodium.
It also has some Zinc.

Macronutrients in 14 ounces of Soymilk Unfortified:

14 ounces of Soymilk is an excellent source of Sugars and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Carbohydrate.
It also has some Saturated Fat and Fiber.

Compare Soymilk Unfortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk Unfortified with: