Dry Spinach Spaghetti has 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Spinach Spaghetti has 0.89697818 g of Saturated Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Spinach Spaghetti has 0.29370082 g of Omega 3 per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Spinach Spaghetti has 2.24641438 g of Omega 6 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Spinach Spaghetti has 296.9156533 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Spinach Spaghetti has 52.9852155 g of Protein per 14 ounces, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Spinach Spaghetti has 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Spinach Spaghetti has 1.48041089 mg of Vitamin B1 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Spinach Spaghetti has 0.77791028 mg of Vitamin B2 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Spinach Spaghetti has 18.0586315 mg of Vitamin B3 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Spinach Spaghetti has 4.8024053 mg of Vitamin B5 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Spinach Spaghetti has 1.28196439 mg of Vitamin B6 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Spinach Spaghetti has 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Spinach Spaghetti has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Spinach Spaghetti has 2.9370082 mg of Vitamin E per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Spinach Spaghetti has 601.292895 μg of Vitamin K per 14 ounces, which is 501% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Spinach Spaghetti has 230.19794 mg of Calcium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Spinach Spaghetti has 1.98049607 mg of Copper per 14 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Spinach Spaghetti has 690.59382 mg of Magnesium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Spinach Spaghetti has 10.49781985 mg of Manganese per 14 ounces, which is 456% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Spinach Spaghetti has 1317.68476 mg of Phosphorus per 14 ounces, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Spinach Spaghetti has 1492.31768 mg of Potassium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Spinach Spaghetti has 252.027055 μg of Selenium per 14 ounces, which is 458% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Spinach Spaghetti has 142.88148 mg of Sodium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Spinach Spaghetti has 33.1008762 g of Water per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Spinach Spaghetti :
14 ounces of Spinach Spaghetti has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dry Spinach Spaghetti :
14 ounces of Spinach Spaghetti has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Dry Spinach Spaghetti :
14 ounces of Spinach Spaghetti has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.