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Nutrients in 14 ounces of Ground Allspice

Ground Allspice Spices (Pimenta dioica).

Macros Ratio

Protein Fat Carbs
6%
20%
74%
14 oz ▼

Macro Nutrients

Ground Allspice
Energy1044 kcal
36%
Ground Allspice Spices have 1043.82859 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.5 g
35.6%
Ground Allspice Spices have 34.4900017 g of Fat per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.6%
Ground Allspice Spices have 10.1207715 g of Saturated Fat per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Ground Allspice Spices have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.1 g
53.5%
Ground Allspice Spices have 9.0888497 g of Omega 6 per 14 ounces, which is 53.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Allspice Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate286 g
220%
Ground Allspice Spices have 286.2392316 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber85.7 g
226%
Ground Allspice Spices have 85.728888 g of Fiber per 14 ounces, which is 226% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Ground Allspice Spices have 24.1707837 g of Protein per 14 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Allspice
Vitamin A107 μg
12%
RAE, retinol activity equivalents
Ground Allspice Spices have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.4%
Thiamine
Ground Allspice Spices have 0.40086193 mg of Vitamin B1 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Ground Allspice Spices have 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg
71%
Niacin, nicotinic acid, niacinamide
Ground Allspice Spices have 11.3511398 mg of Vitamin B3 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.83 mg
64%
Pyridoxine
Ground Allspice Spices have 0.8334753 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Ground Allspice Spices have 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Allspice Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg
173%
Ascorbic acid
Ground Allspice Spices have 155.582056 mg of Vitamin C per 14 ounces, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Allspice Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Allspice
Calcium2623 mg
262%
Ground Allspice Spices have 2623.46273 mg of Calcium per 14 ounces, which is 262% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.2 mg
244%
Ground Allspice Spices have 2.19481829 mg of Copper per 14 ounces, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
350%
Ground Allspice Spices have 28.0206458 mg of Iron per 14 ounces, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium536 mg
128%
Ground Allspice Spices have 535.80555 mg of Magnesium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.7 mg
508%
Ground Allspice Spices have 11.68056099 mg of Manganese per 14 ounces, which is 508% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus448 mg
64%
Ground Allspice Spices have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4144 mg
122%
Ground Allspice Spices have 4143.56292 mg of Potassium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.5%
Ground Allspice Spices have 10.716111 μg of Selenium per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium306 mg
20.4%
Ground Allspice Spices have 305.60761 mg of Sodium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Ground Allspice Spices have 4.0086193 mg of Zinc per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33.6 g
0.91%
Ground Allspice Spices have 33.5771478 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Allspice Spices:
Minerals in 14 ounces of Ground Allspice Spices:
Macronutrients in 14 ounces of Ground Allspice Spices:



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