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Nutrients in 14 ounces of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
14 oz ▼

Macro Nutrients

Dried Basil Spices
Energy925 kcal
32%
Dried Basil Spices have 924.76069 kcal of Energy per 14 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.7%
Dried Basil Spices have 16.1535451 g of Fat per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.56 g
26.8%
Dried Basil Spices have 8.56098201 g of Saturated Fat per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
74.4%
Dried Basil Spices have 1.190679 g of Omega 3 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
Dried Basil Spices have 0.78981707 g of Omega 6 per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate190 g
146%
Dried Basil Spices have 189.5164075 g of Carbohydrate per 14 ounces, which is 146% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Basil Spices have 6.7868703 g of Sugars per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.98 g
4.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Basil Spices have 2.9766975 g of Fructose per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.98 g
%
Dried Basil Spices have 2.9766975 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.079 g
%
Dried Basil Spices have 0.0793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber150 g
394%
Dried Basil Spices have 149.628661 g of Fiber per 14 ounces, which is 394% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein91 g
163%
Dried Basil Spices have 91.2060114 g of Protein per 14 ounces, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices
Vitamin A147 μg
16.3%
RAE, retinol activity equivalents
Dried Basil Spices have 146.85041 μg of Vitamin A per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.5%
Thiamine
Dried Basil Spices have 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.76 mg
366%
Riboflavin
Dried Basil Spices have 4.762716 mg of Vitamin B2 per 14 ounces, which is 366% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg
122%
Niacin, nicotinic acid, niacinamide
Dried Basil Spices have 19.447757 mg of Vitamin B3 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg
66.5%
Pantothenic acid
Dried Basil Spices have 3.32596334 mg of Vitamin B5 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.3 mg
409%
Pyridoxine
Dried Basil Spices have 5.3183662 mg of Vitamin B6 per 14 ounces, which is 409% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91230 μg
308%
Folates and Folic Acid
Dried Basil Spices have 1230.3683 μg of Vitamin B9 per 14 ounces, which is 308% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Basil Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Dried Basil Spices have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Basil Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E42.5 mg
283%
Tocopherols and Tocotrienols
Dried Basil Spices have 42.467551 mg of Vitamin E per 14 ounces, which is 283% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6805 μg
5671%
Phytomenadione or phylloquinone
Dried Basil Spices have 6804.730485 μg of Vitamin K per 14 ounces, which is 5671% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices
Calcium8890 mg
889%
Dried Basil Spices have 8890.4032 mg of Calcium per 14 ounces, which is 889% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.33 mg
926%
Dried Basil Spices have 8.334753 mg of Copper per 14 ounces, which is 926% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron356 mg
4455%
Dried Basil Spices have 356.409914 mg of Iron per 14 ounces, which is 4455% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2822 mg
672%
Dried Basil Spices have 2821.90923 mg of Magnesium per 14 ounces, which is 672% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese39 mg
1691%
Dried Basil Spices have 38.895514 mg of Manganese per 14 ounces, which is 1691% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1087 mg
155%
Dried Basil Spices have 1087.48682 mg of Phosphorus per 14 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10438 mg
307%
Dried Basil Spices have 10438.2859 mg of Potassium per 14 ounces, which is 307% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
21.6%
Dried Basil Spices have 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium302 mg
20%
Dried Basil Spices have 301.63868 mg of Sodium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28 mg
256%
Dried Basil Spices have 28.179403 mg of Zinc per 14 ounces, which is 256% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41 g
1.1%
Dried Basil Spices have 41.0784255 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Basil Spices:
Minerals in 14 ounces of Dried Basil Spices:
Macronutrients in 14 ounces of Dried Basil Spices:



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