Nutrients in 14 ounces of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Macros Ratio

Protein Fat Carbs

19%

73%

14 oz ▼

Macro Nutrients

Bay Leaf Spices

Energy1242 kcal

43%

Bay Leaf Spices have 1242.27509 kcal of Energy per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34.2%

Bay Leaf Spices have 33.1802548 g of Fat per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.05 g

28.3%

Bay Leaf Spices have 9.0491604 g of Saturated Fat per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.17 g

260%

Bay Leaf Spices have 4.1673765 g of Omega 3 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.92 g

29%

Bay Leaf Spices have 4.9214732 g of Omega 6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bay Leaf Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate298 g

229%

Bay Leaf Spices have 297.5506821 g of Carbohydrate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber104 g

275%

Bay Leaf Spices have 104.382859 g of Fiber per 14 ounces, which is 275% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.2 g

54%

Bay Leaf Spices have 30.2035573 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bay Leaf Spices

Vitamin A1226 μg

136%

RAE, retinol activity equivalents

Bay Leaf Spices have 1226.39937 μg of Vitamin A per 14 ounces, which is 136% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.036 mg

2.98%

Thiamine

Bay Leaf Spices have 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.67 mg

129%

Riboflavin

Bay Leaf Spices have 1.67091953 mg of Vitamin B2 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.96 mg

49.7%

Niacin, nicotinic acid, niacinamide

Bay Leaf Spices have 7.95770465 mg of Vitamin B3 per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B66.9 mg

531%

Pyridoxine

Bay Leaf Spices have 6.9059382 mg of Vitamin B6 per 14 ounces, which is 531% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9714 μg

179%

Folates and Folic Acid

Bay Leaf Spices have 714.4074 μg of Vitamin B9 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bay Leaf Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C185 mg

205%

Ascorbic acid

Bay Leaf Spices have 184.555245 mg of Vitamin C per 14 ounces, which is 205% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bay Leaf Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bay Leaf Spices

Calcium3310 mg

331%

Bay Leaf Spices have 3310.08762 mg of Calcium per 14 ounces, which is 331% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Bay Leaf Spices have 1.65107488 mg of Copper per 14 ounces, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron171 mg

2133%

Bay Leaf Spices have 170.66399 mg of Iron per 14 ounces, which is 2133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium476 mg

113%

Bay Leaf Spices have 476.2716 mg of Magnesium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese32.4 mg

1409%

Bay Leaf Spices have 32.41425131 mg of Manganese per 14 ounces, which is 1409% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Bay Leaf Spices have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Bay Leaf Spices have 2099.56397 mg of Potassium per 14 ounces, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Bay Leaf Spices have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.1%

Bay Leaf Spices have 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.7 mg

134%

Bay Leaf Spices have 14.685041 mg of Zinc per 14 ounces, which is 134% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.6 g

0.58%

Bay Leaf Spices have 21.5909792 g of Water per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bay Leaf Spices:

14 ounces of Bay Leaf Spices has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Bay Leaf Spices:

14 ounces of Bay Leaf Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Bay Leaf Spices:

14 ounces of Bay Leaf Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.

Compare Bay Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bay Leaf Spices with: