Nutrients in 14 ounces of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

Protein Fat Carbs

16%

49%

35%

14 oz ▼

Macro Nutrients

Celery Seed

Energy1556 kcal

53.6%

Celery Seed Spices have 1555.82056 kcal of Energy per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Celery Seed Spices have 100.2948611 g of Fat per 14 ounces, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27%

Celery Seed Spices have 8.6919567 g of Saturated Fat per 14 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.6%

Celery Seed Spices have 0.793786 g of Omega 3 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82%

Celery Seed Spices have 13.9706336 g of Omega 6 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Celery Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate164 g

126%

Celery Seed Spices have 164.1152555 g of Carbohydrate per 14 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.66 g

3.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Celery Seed Spices have 2.6591831 g of Sugars per 14 ounces, which is 3.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

123%

Celery Seed Spices have 46.833374 g of Fiber per 14 ounces, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.7 g

128%

Celery Seed Spices have 71.7185651 g of Protein per 14 ounces, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Celery Seed

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Celery Seed Spices have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.35 mg

112%

Thiamine

Celery Seed Spices have 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.15 mg

88.5%

Riboflavin

Celery Seed Spices have 1.1509897 mg of Vitamin B2 per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

76%

Niacin, nicotinic acid, niacinamide

Celery Seed Spices have 12.1449258 mg of Vitamin B3 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.53 mg

272%

Pyridoxine

Celery Seed Spices have 3.5323477 mg of Vitamin B6 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Celery Seed Spices have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Celery Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C68 mg

75.4%

Ascorbic acid

Celery Seed Spices have 67.868703 mg of Vitamin C per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Celery Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.25 mg

28.3%

Tocopherols and Tocotrienols

Celery Seed Spices have 4.2467551 mg of Vitamin E per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Celery Seed Spices have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed

Calcium7013 mg

701%

Celery Seed Spices have 7013.09931 mg of Calcium per 14 ounces, which is 701% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.44 mg

604%

Celery Seed Spices have 5.4374341 mg of Copper per 14 ounces, which is 604% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron178 mg

2228%

Celery Seed Spices have 178.204957 mg of Iron per 14 ounces, which is 2228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1746 mg

416%

Celery Seed Spices have 1746.3292 mg of Magnesium per 14 ounces, which is 416% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30 mg

1306%

Celery Seed Spices have 30.03289331 mg of Manganese per 14 ounces, which is 1306% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2171 mg

310%

Celery Seed Spices have 2171.00471 mg of Phosphorus per 14 ounces, which is 310% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5557 mg

163%

Celery Seed Spices have 5556.502 mg of Potassium per 14 ounces, which is 163% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Celery Seed Spices have 48.024053 μg of Selenium per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium635 mg

42.3%

Celery Seed Spices have 635.0288 mg of Sodium per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.5 mg

250%

Celery Seed Spices have 27.5046849 mg of Zinc per 14 ounces, which is 250% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Celery Seed Spices have 23.9723372 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Celery Seed Spices:

14 ounces of Celery Seed has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Celery Seed Spices:

14 ounces of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 14 ounces of Celery Seed Spices:

14 ounces of Celery Seed has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
It also has some Sugars.

Compare Celery Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Celery Seed Spices with: