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Nutrients in 14 ounces of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
14 oz ▼

Macro Nutrients

Dried Chervil Spices
Energy941 kcal
32.4%
Dried Chervil Spices have 940.63641 kcal of Energy per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.5 g
16%
Dried Chervil Spices have 15.478827 g of Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Dried Chervil Spices have 0.67074917 g of Saturated Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Chervil Spices have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.14 g
42%
Dried Chervil Spices have 7.144074 g of Omega 6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chervil Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate195 g
150%
Dried Chervil Spices have 194.874463 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber45 g
118%
Dried Chervil Spices have 44.848909 g of Fiber per 14 ounces, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein92 g
164%
Dried Chervil Spices have 92.079176 g of Protein per 14 ounces, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Chervil Spices
Vitamin A1163 μg
129%
RAE, retinol activity equivalents
Dried Chervil Spices have 1162.89649 μg of Vitamin A per 14 ounces, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.5 mg
126%
Thiamine
Dried Chervil Spices have 1.5081934 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.7 mg
208%
Riboflavin
Dried Chervil Spices have 2.6988724 mg of Vitamin B2 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B321.4 mg
134%
Niacin, nicotinic acid, niacinamide
Dried Chervil Spices have 21.432222 mg of Vitamin B3 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.7 mg
284%
Pyridoxine
Dried Chervil Spices have 3.6911049 mg of Vitamin B6 per 14 ounces, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91087 μg
272%
Folates and Folic Acid
Dried Chervil Spices have 1087.48682 μg of Vitamin B9 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chervil Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C198 mg
220%
Ascorbic acid
Dried Chervil Spices have 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chervil Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chervil Spices
Calcium5342 mg
534%
Dried Chervil Spices have 5342.17978 mg of Calcium per 14 ounces, which is 534% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.75 mg
194%
Dried Chervil Spices have 1.7463292 mg of Copper per 14 ounces, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron127 mg
1585%
Dried Chervil Spices have 126.8073135 mg of Iron per 14 ounces, which is 1585% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium516 mg
123%
Dried Chervil Spices have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.33 mg
362%
Dried Chervil Spices have 8.334753 mg of Manganese per 14 ounces, which is 362% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1786 mg
255%
Dried Chervil Spices have 1786.0185 mg of Phosphorus per 14 ounces, which is 255% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium18813 mg
553%
Dried Chervil Spices have 18812.7282 mg of Potassium per 14 ounces, which is 553% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium116 μg
211%
Dried Chervil Spices have 116.289649 μg of Selenium per 14 ounces, which is 211% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium329 mg
22%
Dried Chervil Spices have 329.42119 mg of Sodium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc35 mg
318%
Dried Chervil Spices have 34.926584 mg of Zinc per 14 ounces, which is 318% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28.6 g
0.77%
Dried Chervil Spices have 28.576296 g of Water per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Chervil Spices:
14 ounces of Dried Chervil Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Chervil Spices:
14 ounces of Dried Chervil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 14 ounces of Dried Chervil Spices:
14 ounces of Dried Chervil Spices has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6. It also has a good amount of Fat. While 14 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.



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