Nutrients in 14 ounces of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs

29%

11%

60%

14 oz ▼

Macro Nutrients

Dried Chervil Spices

Energy941 kcal

32.4%

Dried Chervil Spices have 940.63641 kcal of Energy per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Dried Chervil Spices have 15.478827 g of Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Dried Chervil Spices have 0.67074917 g of Saturated Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Chervil Spices have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.14 g

42%

Dried Chervil Spices have 7.144074 g of Omega 6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chervil Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate195 g

150%

Dried Chervil Spices have 194.874463 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Dried Chervil Spices have 44.848909 g of Fiber per 14 ounces, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Dried Chervil Spices have 92.079176 g of Protein per 14 ounces, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices

Vitamin A1163 μg

129%

RAE, retinol activity equivalents

Dried Chervil Spices have 1162.89649 μg of Vitamin A per 14 ounces, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Dried Chervil Spices have 1.5081934 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Dried Chervil Spices have 2.6988724 mg of Vitamin B2 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg

134%

Niacin, nicotinic acid, niacinamide

Dried Chervil Spices have 21.432222 mg of Vitamin B3 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.7 mg

284%

Pyridoxine

Dried Chervil Spices have 3.6911049 mg of Vitamin B6 per 14 ounces, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91087 μg

272%

Folates and Folic Acid

Dried Chervil Spices have 1087.48682 μg of Vitamin B9 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chervil Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg

220%

Ascorbic acid

Dried Chervil Spices have 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chervil Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chervil Spices

Calcium5342 mg

534%

Dried Chervil Spices have 5342.17978 mg of Calcium per 14 ounces, which is 534% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Dried Chervil Spices have 1.7463292 mg of Copper per 14 ounces, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron127 mg

1585%

Dried Chervil Spices have 126.8073135 mg of Iron per 14 ounces, which is 1585% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium516 mg

123%

Dried Chervil Spices have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.33 mg

362%

Dried Chervil Spices have 8.334753 mg of Manganese per 14 ounces, which is 362% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1786 mg

255%

Dried Chervil Spices have 1786.0185 mg of Phosphorus per 14 ounces, which is 255% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18813 mg

553%

Dried Chervil Spices have 18812.7282 mg of Potassium per 14 ounces, which is 553% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium116 μg

211%

Dried Chervil Spices have 116.289649 μg of Selenium per 14 ounces, which is 211% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium329 mg

22%

Dried Chervil Spices have 329.42119 mg of Sodium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc35 mg

318%

Dried Chervil Spices have 34.926584 mg of Zinc per 14 ounces, which is 318% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.6 g

0.77%

Dried Chervil Spices have 28.576296 g of Water per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Chervil Spices:

14 ounces of Dried Chervil Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried Chervil Spices:

14 ounces of Dried Chervil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 14 ounces of Dried Chervil Spices:

14 ounces of Dried Chervil Spices has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Dried Chervil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Chervil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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