Food Info

Menu
Select from foods

Nutrients in 14 ounces of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Macros Ratio

Protein Fat Carbs
6%
29%
65%
14 oz ▼

Macro Nutrients

Ground Cloves
Energy1087 kcal
37.5%
Ground Cloves Spices have 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.6 g
53%
Ground Cloves Spices have 51.59609 g of Fat per 14 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.7 g
49%
Ground Cloves Spices have 15.68521136 g of Saturated Fat per 14 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.32 g
145%
Ground Cloves Spices have 2.32182405 g of Omega 3 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.5 g
62%
Ground Cloves Spices have 10.54544701 g of Omega 6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cloves Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate260 g
200%
Ground Cloves Spices have 260.0839829 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.45 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cloves Spices have 9.4460534 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.25 g
5.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 4.2467551 g of Fructose per 14 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.52 g
%
Ground Cloves Spices have 4.5245802 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.079 g
%
Ground Cloves Spices have 0.0793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber135 g
354%
Ground Cloves Spices have 134.546727 g of Fiber per 14 ounces, which is 354% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.7 g
42.3%
Ground Cloves Spices have 23.6945121 g of Protein per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Cloves
Vitamin A31.8 μg
3.53%
RAE, retinol activity equivalents
Ground Cloves Spices have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.63 mg
52.3%
Thiamine
Ground Cloves Spices have 0.62709094 mg of Vitamin B1 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.87 mg
67%
Riboflavin
Ground Cloves Spices have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.2 mg
38.7%
Niacin, nicotinic acid, niacinamide
Ground Cloves Spices have 6.1915308 mg of Vitamin B3 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.02 mg
40.4%
Pantothenic acid
Ground Cloves Spices have 2.02018537 mg of Vitamin B5 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.55 mg
119%
Pyridoxine
Ground Cloves Spices have 1.55185163 mg of Vitamin B6 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B999 μg
25%
Folates and Folic Acid
Ground Cloves Spices have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cloves Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.79 mg
0.88%
Ascorbic acid
Ground Cloves Spices have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cloves Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E35 mg
233%
Tocopherols and Tocotrienols
Ground Cloves Spices have 35.0059626 mg of Vitamin E per 14 ounces, which is 233% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K563 μg
469%
Phytomenadione or phylloquinone
Ground Cloves Spices have 562.794274 μg of Vitamin K per 14 ounces, which is 469% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves
Calcium2508 mg
251%
Ground Cloves Spices have 2508.36376 mg of Calcium per 14 ounces, which is 251% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.46 mg
162%
Ground Cloves Spices have 1.46056624 mg of Copper per 14 ounces, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron47 mg
587%
Ground Cloves Spices have 46.9524419 mg of Iron per 14 ounces, which is 587% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1028 mg
245%
Ground Cloves Spices have 1027.95287 mg of Magnesium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese239 mg
10376%
Ground Cloves Spices have 238.63985411 mg of Manganese per 14 ounces, which is 10376% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus413 mg
59%
Ground Cloves Spices have 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4048 mg
119%
Ground Cloves Spices have 4048.3086 mg of Potassium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
Ground Cloves Spices have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1099 mg
73.3%
Ground Cloves Spices have 1099.39361 mg of Sodium per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.2 mg
83.7%
Ground Cloves Spices have 9.2079176 mg of Zinc per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39 g
1.06%
Ground Cloves Spices have 39.1733391 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Cloves Spices:
Minerals in 14 ounces of Ground Cloves Spices:
Macronutrients in 14 ounces of Ground Cloves Spices:



Compare Ground Cloves Spices with: