Dried Coriander Leaf Spices have 1107.33147 kcal of Energy per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Coriander Leaf Spices have 18.9714854 g of Fat per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.45642695 g of Saturated Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.30180904 g of Omega 6 per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 206.781253 g of Carbohydrate per 14 ounces, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Coriander Leaf Spices have 28.8541211 g of Sugars per 14 ounces, which is 39.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Coriander Leaf Spices have 41.276872 g of Fiber per 14 ounces, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Coriander Leaf Spices have 87.0386349 g of Protein per 14 ounces, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Coriander Leaf Spices have 1162.89649 μg of Vitamin A per 14 ounces, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Coriander Leaf Spices have 4.96910036 mg of Vitamin B1 per 14 ounces, which is 414% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Coriander Leaf Spices have 5.953395 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Coriander Leaf Spices have 42.49533351 mg of Vitamin B3 per 14 ounces, which is 266% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Coriander Leaf Spices have 2.4210473 mg of Vitamin B6 per 14 ounces, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1087.48682 μg of Vitamin B9 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Coriander Leaf Spices have 2249.192631 mg of Vitamin C per 14 ounces, which is 2499% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Coriander Leaf Spices have 4.0879979 mg of Vitamin E per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 5395.760335 μg of Vitamin K per 14 ounces, which is 4496% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 4945.28678 mg of Calcium per 14 ounces, which is 495% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 7.08850898 mg of Copper per 14 ounces, which is 788% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 168.5207678 mg of Iron per 14 ounces, which is 2107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 2754.43742 mg of Magnesium per 14 ounces, which is 656% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 25.22255015 mg of Manganese per 14 ounces, which is 1097% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1909.05533 mg of Phosphorus per 14 ounces, which is 273% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 17725.24138 mg of Potassium per 14 ounces, which is 521% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 116.289649 μg of Selenium per 14 ounces, which is 211% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 837.44423 mg of Sodium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 18.7333496 mg of Zinc per 14 ounces, which is 170% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 28.973189 g of Water per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Coriander Leaf Spices:
14 ounces of Dried Coriander Leaf has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Coriander Leaf Spices:
14 ounces of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 14 ounces of Dried Coriander Leaf Spices:
14 ounces of Dried Coriander Leaf has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.