Coriander Seed Spices have 1182.74114 kcal of Energy per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Coriander Seed Spices have 3.9292407 g of Saturated Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Coriander Seed Spices have 218.2514607 g of Carbohydrate per 14 ounces, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Coriander Seed Spices have 49.0956641 g of Protein per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Coriander Seed Spices have 0.94857427 mg of Vitamin B1 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Coriander Seed Spices have 1.1509897 mg of Vitamin B2 per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Coriander Seed Spices have 8.4538209 mg of Vitamin B3 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Coriander Seed Spices have 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Coriander Seed Spices have 2813.97137 mg of Calcium per 14 ounces, which is 281% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Coriander Seed Spices have 3.86970675 mg of Copper per 14 ounces, which is 430% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Coriander Seed Spices have 1309.7469 mg of Magnesium per 14 ounces, which is 312% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Coriander Seed Spices have 7.540967 mg of Manganese per 14 ounces, which is 328% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Coriander Seed Spices have 1623.29237 mg of Phosphorus per 14 ounces, which is 232% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Coriander Seed Spices have 5028.63431 mg of Potassium per 14 ounces, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Coriander Seed Spices have 103.985966 μg of Selenium per 14 ounces, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Coriander Seed Spices have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Coriander Seed Spices have 35.1647198 g of Water per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Coriander Seed Spices: 14 ounces of Coriander Seed has outstanding amounts of Vitamin B2 and Vitamin C. It is an excellent source of Vitamin B1 and Vitamin B3. It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Coriander Seed Spices: 14 ounces of Coriander Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has a good amount of Sodium.

Macronutrients in 14 ounces of Coriander Seed Spices: 14 ounces of Coriander Seed has outstanding amounts of Carbohydrate, Fiber and Protein. It is an excellent source of Fat and Omega 6. It also has a good amount of Saturated Fat.