Nutrients in 14 ounces of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs

16%

45%

39%

14 oz ▼

Macro Nutrients

Cumin Seed

Energy1488 kcal

51.3%

Cumin Seed Spices have 1488.34875 kcal of Energy per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88.4 g

91%

Cumin Seed Spices have 88.3880711 g of Fat per 14 ounces, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Cumin Seed Spices have 6.09230755 g of Saturated Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.7%

Cumin Seed Spices have 0.69853168 g of Omega 3 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.3 g

72.4%

Cumin Seed Spices have 12.31558979 g of Omega 6 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate176 g

135%

Cumin Seed Spices have 175.5854632 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.93 g

12.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cumin Seed Spices have 8.9300925 g of Sugars per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.7 g

110%

Cumin Seed Spices have 41.673765 g of Fiber per 14 ounces, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.7 g

126%

Cumin Seed Spices have 70.6866433 g of Protein per 14 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Cumin Seed Spices have 254.01152 μg of Vitamin A per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

208%

Thiamine

Cumin Seed Spices have 2.49248804 mg of Vitamin B1 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Cumin Seed Spices have 1.29784011 mg of Vitamin B2 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

114%

Niacin, nicotinic acid, niacinamide

Cumin Seed Spices have 18.17373047 mg of Vitamin B3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.73 mg

133%

Pyridoxine

Cumin Seed Spices have 1.72648455 mg of Vitamin B6 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Cumin Seed Spices have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cumin Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.6 mg

34%

Ascorbic acid

Cumin Seed Spices have 30.560761 mg of Vitamin C per 14 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cumin Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.2 mg

88%

Tocopherols and Tocotrienols

Cumin Seed Spices have 13.2165369 mg of Vitamin E per 14 ounces, which is 88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.4 μg

18%

Phytomenadione or phylloquinone

Cumin Seed Spices have 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium3695 mg

370%

Cumin Seed Spices have 3695.07383 mg of Calcium per 14 ounces, which is 370% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.44 mg

382%

Cumin Seed Spices have 3.44106231 mg of Copper per 14 ounces, which is 382% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron263 mg

3292%

Cumin Seed Spices have 263.3781948 mg of Iron per 14 ounces, which is 3292% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1453 mg

346%

Cumin Seed Spices have 1452.62838 mg of Magnesium per 14 ounces, which is 346% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.2 mg

575%

Cumin Seed Spices have 13.22844369 mg of Manganese per 14 ounces, which is 575% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1980 mg

283%

Cumin Seed Spices have 1980.49607 mg of Phosphorus per 14 ounces, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7096 mg

209%

Cumin Seed Spices have 7096.44684 mg of Potassium per 14 ounces, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.5%

Cumin Seed Spices have 20.638436 μg of Selenium per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium667 mg

44.5%

Cumin Seed Spices have 666.78024 mg of Sodium per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

173%

Cumin Seed Spices have 19.050864 mg of Zinc per 14 ounces, which is 173% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.86%

Cumin Seed Spices have 31.9895758 g of Water per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cumin Seed Spices:

14 ounces of Cumin Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cumin Seed Spices:

14 ounces of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 14 ounces of Cumin Seed Spices:

14 ounces of Cumin Seed has outstanding amounts of Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cumin Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cumin Seed Spices with: