Food Info

Menu
Select from foods

Nutrients in 14 ounces of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs
16%
45%
39%
14 oz ▼

Macro Nutrients

Cumin Seed
Energy1488 kcal
51.3%
Cumin Seed Spices have 1488.34875 kcal of Energy per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat88.4 g
91%
Cumin Seed Spices have 88.3880711 g of Fat per 14 ounces, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.1 g
19%
Cumin Seed Spices have 6.09230755 g of Saturated Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.7 g
43.7%
Cumin Seed Spices have 0.69853168 g of Omega 3 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.3 g
72.4%
Cumin Seed Spices have 12.31558979 g of Omega 6 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cumin Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate176 g
135%
Cumin Seed Spices have 175.5854632 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.93 g
12.3%
Cumin Seed Spices have 8.9300925 g of Sugars per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber41.7 g
110%
Cumin Seed Spices have 41.673765 g of Fiber per 14 ounces, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70.7 g
126%
Cumin Seed Spices have 70.6866433 g of Protein per 14 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cumin Seed
Vitamin A254 μg
28.2%
RAE, retinol activity equivalents
Cumin Seed Spices have 254.01152 μg of Vitamin A per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12.5 mg
208%
Thiamine
Cumin Seed Spices have 2.49248804 mg of Vitamin B1 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.3 mg
100%
Riboflavin
Cumin Seed Spices have 1.29784011 mg of Vitamin B2 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B318 mg
114%
Niacin, nicotinic acid, niacinamide
Cumin Seed Spices have 18.17373047 mg of Vitamin B3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.73 mg
133%
Pyridoxine
Cumin Seed Spices have 1.72648455 mg of Vitamin B6 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Cumin Seed Spices have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cumin Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C30.6 mg
34%
Ascorbic acid
Cumin Seed Spices have 30.560761 mg of Vitamin C per 14 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cumin Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E13.2 mg
88%
Tocopherols and Tocotrienols
Cumin Seed Spices have 13.2165369 mg of Vitamin E per 14 ounces, which is 88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21.4 μg
18%
Phytomenadione or phylloquinone
Cumin Seed Spices have 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed
Calcium3695 mg
370%
Cumin Seed Spices have 3695.07383 mg of Calcium per 14 ounces, which is 370% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.44 mg
382%
Cumin Seed Spices have 3.44106231 mg of Copper per 14 ounces, which is 382% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron263 mg
3292%
Cumin Seed Spices have 263.3781948 mg of Iron per 14 ounces, which is 3292% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1453 mg
346%
Cumin Seed Spices have 1452.62838 mg of Magnesium per 14 ounces, which is 346% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.2 mg
575%
Cumin Seed Spices have 13.22844369 mg of Manganese per 14 ounces, which is 575% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1980 mg
283%
Cumin Seed Spices have 1980.49607 mg of Phosphorus per 14 ounces, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7096 mg
209%
Cumin Seed Spices have 7096.44684 mg of Potassium per 14 ounces, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37.5%
Cumin Seed Spices have 20.638436 μg of Selenium per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium667 mg
44.5%
Cumin Seed Spices have 666.78024 mg of Sodium per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19 mg
173%
Cumin Seed Spices have 19.050864 mg of Zinc per 14 ounces, which is 173% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.86%
Cumin Seed Spices have 31.9895758 g of Water per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cumin Seed Spices:
14 ounces of Cumin Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B9 and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cumin Seed Spices:
14 ounces of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.
Macronutrients in 14 ounces of Cumin Seed Spices:
14 ounces of Cumin Seed has outstanding amounts of Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6. It also has a good amount of Saturated Fat and Sugars.



Compare Cumin Seed Spices with: