Cumin Seed Spices have 1488.34875 kcal of Energy per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cumin Seed Spices have 6.09230755 g of Saturated Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cumin Seed Spices have 175.5854632 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cumin Seed Spices have 254.01152 μg of Vitamin A per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cumin Seed Spices have 2.49248804 mg of Vitamin B1 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cumin Seed Spices have 1.29784011 mg of Vitamin B2 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cumin Seed Spices have 18.17373047 mg of Vitamin B3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cumin Seed Spices have 1.72648455 mg of Vitamin B6 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cumin Seed Spices have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cumin Seed Spices have 3695.07383 mg of Calcium per 14 ounces, which is 370% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cumin Seed Spices have 1452.62838 mg of Magnesium per 14 ounces, which is 346% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cumin Seed Spices have 13.22844369 mg of Manganese per 14 ounces, which is 575% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cumin Seed Spices have 1980.49607 mg of Phosphorus per 14 ounces, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cumin Seed Spices have 7096.44684 mg of Potassium per 14 ounces, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cumin Seed Spices have 31.9895758 g of Water per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cumin Seed Spices: 14 ounces of Cumin Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B9 and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cumin Seed Spices: 14 ounces of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It is an excellent source of Selenium and Sodium.
Macronutrients in 14 ounces of Cumin Seed Spices: 14 ounces of Cumin Seed has outstanding amounts of Fat, Carbohydrate, Fiber and Protein. It is an excellent source of Omega 3 and Omega 6. It also has a good amount of Saturated Fat and Sugars.