Nutrients in 14 ounces of Curry Powder

Curry Powder Spice.

Macros Ratio

Protein Fat Carbs

14%

31%

55%

14 oz ▼

Macro Nutrients

Curry Powder

Energy1290 kcal

44.5%

Curry Powder Spice has 1289.90225 kcal of Energy per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.6 g

57.3%

Curry Powder Spice has 55.6047093 g of Fat per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.54 g

20.4%

Curry Powder Spice has 6.54079664 g of Saturated Fat per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66.5%

Curry Powder Spice has 1.06367324 g of Omega 3 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65%

Curry Powder Spice has 11.06537684 g of Omega 6 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Curry Powder Spice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate222 g

170%

Curry Powder Spice has 221.5853619 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Curry Powder Spice has 10.9542468 g of Sugars per 14 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.14 g

4.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Curry Powder Spice has 3.1354547 g of Fructose per 14 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.52 g

Curry Powder Spice has 4.5245802 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.46 g

Curry Powder Spice has 2.4607366 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber211 g

556%

Curry Powder Spice has 211.147076 g of Fiber per 14 ounces, which is 556% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.7 g

101%

Curry Powder Spice has 56.7160097 g of Protein per 14 ounces, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Curry Powder Spice has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.2%

Thiamine

Curry Powder Spice has 0.69853168 mg of Vitamin B1 per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Curry Powder Spice has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81%

Niacin, nicotinic acid, niacinamide

Curry Powder Spice has 12.9387118 mg of Vitamin B3 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.25 mg

85%

Pantothenic acid

Curry Powder Spice has 4.2467551 mg of Vitamin B5 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Curry Powder Spice has 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Curry Powder Spice has 222.26008 μg of Vitamin B9 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Curry Powder Spice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Curry Powder Spice has 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Curry Powder Spice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E100 mg

668%

Tocopherols and Tocotrienols

Curry Powder Spice has 100.1757932 mg of Vitamin E per 14 ounces, which is 668% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K396 μg

330%

Phytomenadione or phylloquinone

Curry Powder Spice has 396.099214 μg of Vitamin K per 14 ounces, which is 330% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder

Calcium2084 mg

208%

Curry Powder Spice has 2083.68825 mg of Calcium per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.76 mg

529%

Curry Powder Spice has 4.762716 mg of Copper per 14 ounces, which is 529% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76 mg

948%

Curry Powder Spice has 75.806563 mg of Iron per 14 ounces, which is 948% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1012 mg

241%

Curry Powder Spice has 1012.07715 mg of Magnesium per 14 ounces, which is 241% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese33 mg

1432%

Curry Powder Spice has 32.942119 mg of Manganese per 14 ounces, which is 1432% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1457 mg

208%

Curry Powder Spice has 1456.59731 mg of Phosphorus per 14 ounces, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4644 mg

137%

Curry Powder Spice has 4643.6481 mg of Potassium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium160 μg

291%

Curry Powder Spice has 159.947879 μg of Selenium per 14 ounces, which is 291% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.8%

Curry Powder Spice has 206.38436 mg of Sodium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.7 mg

170%

Curry Powder Spice has 18.653971 mg of Zinc per 14 ounces, which is 170% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Curry Powder Spice has 34.926584 g of Water per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Curry Powder Spice:

14 ounces of Curry Powder has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Curry Powder Spice:

14 ounces of Curry Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 14 ounces of Curry Powder Spice:

14 ounces of Curry Powder has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Sugars.
This spice has some Fructose.
It has no Glucose and Sucrose.

Compare Curry Powder Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Curry Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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