Fenugreek Seed Spices have 1281.96439 kcal of Energy per 14 ounces, which is 44.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fenugreek Seed Spices have 5.7946378 g of Saturated Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fenugreek Seed Spices have 231.5870655 g of Carbohydrate per 14 ounces, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Fenugreek Seed Spices have 91.28539 g of Protein per 14 ounces, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fenugreek Seed Spices have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fenugreek Seed Spices have 1.27799546 mg of Vitamin B1 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fenugreek Seed Spices have 1.45262838 mg of Vitamin B2 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fenugreek Seed Spices have 6.5090452 mg of Vitamin B3 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fenugreek Seed Spices have 2.381358 mg of Vitamin B6 per 14 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fenugreek Seed Spices have 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fenugreek Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fenugreek Seed Spices have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fenugreek Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fenugreek Seed Spices have 698.53168 mg of Calcium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fenugreek Seed Spices have 4.4055123 mg of Copper per 14 ounces, which is 490% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fenugreek Seed Spices have 133.0782229 mg of Iron per 14 ounces, which is 1663% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fenugreek Seed Spices have 758.06563 mg of Magnesium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fenugreek Seed Spices have 4.87384604 mg of Manganese per 14 ounces, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fenugreek Seed Spices have 1174.80328 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fenugreek Seed Spices have 3056.0761 mg of Potassium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fenugreek Seed Spices have 25.004259 μg of Selenium per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fenugreek Seed Spices have 265.91831 mg of Sodium per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fenugreek Seed Spices have 35.0853412 g of Water per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Fenugreek Seed Spices:
14 ounces of Fenugreek Seed has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Fenugreek Seed Spices:
14 ounces of Fenugreek Seed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Fenugreek Seed Spices:
14 ounces of Fenugreek Seed has outstanding amounts of Carbohydrate, Fiber and Protein.