Ground Nutmeg Spices have 2083.68825 kcal of Energy per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Nutmeg Spices have 102.9540442 g of Saturated Fat per 14 ounces, which is 322% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Nutmeg Spices have 195.6285597 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Nutmeg Spices have 11.8671007 g of Sugars per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Nutmeg Spices have 23.1785512 g of Protein per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Nutmeg Spices have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Nutmeg Spices have 1.37324978 mg of Vitamin B1 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Nutmeg Spices have 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Nutmeg Spices have 5.15564007 mg of Vitamin B3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Nutmeg Spices have 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 301.63868 μg of Vitamin B9 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Nutmeg Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Nutmeg Spices have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Nutmeg Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Nutmeg Spices have 730.28312 mg of Calcium per 14 ounces, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Nutmeg Spices have 4.07609111 mg of Copper per 14 ounces, which is 453% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Nutmeg Spices have 726.31419 mg of Magnesium per 14 ounces, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Nutmeg Spices have 11.509897 mg of Manganese per 14 ounces, which is 500% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 845.38209 mg of Phosphorus per 14 ounces, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Nutmeg Spices have 1389.1255 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Nutmeg Spices have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Nutmeg Spices have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Nutmeg Spices have 24.7264339 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Nutmeg Spices:
14 ounces of Ground Nutmeg has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Ground Nutmeg Spices:
14 ounces of Ground Nutmeg has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.
Macronutrients in 14 ounces of Ground Nutmeg Spices:
14 ounces of Ground Nutmeg has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Fiber.