Nutrients in 14 ounces of Onion Powder

Onion Powder Spices (Allium cepa).

Macros Ratio

Protein Fat Carbs

11%

86%

14 oz ▼

Macro Nutrients

Onion Powder

Energy1353 kcal

46.7%

Onion Powder Spices have 1353.40513 kcal of Energy per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.13 g

4.26%

Onion Powder Spices have 4.1276872 g of Fat per 14 ounces, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Onion Powder Spices have 0.86919567 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Onion Powder Spices have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.93%

Onion Powder Spices have 1.00810822 g of Omega 6 per 14 ounces, which is 5.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion Powder Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

242%

Onion Powder Spices have 314.0217416 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion Powder Spices have 26.3140059 g of Sugars per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.63 g

9.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion Powder Spices have 6.6281131 g of Fructose per 14 ounces, which is 9.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.9 g

Onion Powder Spices have 2.8973189 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.4 g

Onion Powder Spices have 15.3597591 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber60.3 g

159%

Onion Powder Spices have 60.327736 g of Fiber per 14 ounces, which is 159% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.8%

Onion Powder Spices have 41.3165613 g of Protein per 14 ounces, which is 73.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Onion Powder Spices have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Onion Powder Spices have 1.81380101 mg of Vitamin B1 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Onion Powder Spices have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.96%

Niacin, nicotinic acid, niacinamide

Onion Powder Spices have 1.27402653 mg of Vitamin B3 per 14 ounces, which is 7.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58%

Pantothenic acid

Onion Powder Spices have 2.90525676 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.85 mg

219%

Pyridoxine

Onion Powder Spices have 2.84969174 mg of Vitamin B6 per 14 ounces, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Onion Powder Spices have 254.01152 μg of Vitamin B9 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion Powder Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg

103%

Ascorbic acid

Onion Powder Spices have 92.872962 mg of Vitamin C per 14 ounces, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion Powder Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Onion Powder Spices have 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Onion Powder Spices have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder

Calcium1524 mg

152%

Onion Powder Spices have 1524.06912 mg of Calcium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.34 mg

260%

Onion Powder Spices have 2.3416687 mg of Copper per 14 ounces, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

193%

Onion Powder Spices have 15.478827 mg of Iron per 14 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium448 mg

107%

Onion Powder Spices have 448.48909 mg of Magnesium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.16 mg

224%

Onion Powder Spices have 5.159609 mg of Manganese per 14 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1278 mg

183%

Onion Powder Spices have 1277.99546 mg of Phosphorus per 14 ounces, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3909 mg

115%

Onion Powder Spices have 3909.39605 mg of Potassium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56.8 μg

103%

Onion Powder Spices have 56.755699 μg of Selenium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Onion Powder Spices have 289.73189 mg of Sodium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

146%

Onion Powder Spices have 16.0741665 mg of Zinc per 14 ounces, which is 146% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.4 g

0.58%

Onion Powder Spices have 21.3925327 g of Water per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Onion Powder Spices:

14 ounces of Onion Powder has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Onion Powder Spices:

14 ounces of Onion Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 14 ounces of Onion Powder Spices:

14 ounces of Onion Powder has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fructose.
This spice has some Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Glucose and Sucrose.

Compare Onion Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Onion Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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